Key Terms Flashcards
1
Q
Cue
A
Trigger that initiates a habit loop
2
Q
Craving
A
Desire for the reward associated with a habit
3
Q
Response
A
The action taken in response to the cue
4
Q
Reward
A
Positive outcome reinforces the habit loop
5
Q
Friction
A
Obstacles that prevent desired behaviors
6
Q
Identity
A
Beliefs about yourself that drive your actions
7
Q
Plateau
A
Stagnation point in habit progress
8
Q
Habit Inversion
A
Flipping the habit loop to create opposite behavior
9
Q
Goldilocks Rule
A
Finding the “just right” level of difficulty for habits
10
Q
A
