Habit Loop Flashcards
The four-step feedback loop driving habits (Cue, Craving, Response, Reward)
1
Q
Habit Loop
A
The four-step feedback loop driving habits (Cue, Craving, Response, Reward)
2
Q
Identity-Based Change
A
Aligning habits with your desired identity for lasting change
3
Q
Atomic Habits
A
Small, incremental changes with compounding effects
4
Q
Habit Stacking
A
Linking new habits to existing ones for easier implementation
5
Q
Temptation Bundling
A
Pairing a desired with an undesired activity to reduce temptation
6
Q
Habits Scorecard
A
A tool to track and build awareness of your habits
