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Atomic Habits > Behavioral Change Principles > Flashcards

Behavioral Change Principles Flashcards

1
Q

Make it Obvious

A

Cues to trigger good habits, environment design

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2
Q

Make it Attractive

A

Link habits to positive emotions and rewards

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3
Q

Make it Easy

A

Reduce friction, optimize environment for desired habits

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4
Q

Make it Satisfying

A

Immediate rewards increase the likelihood of repetition

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5
Q

Believe in the Process

A

Focus on progress, not perfection

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Atomic Habits (3 decks)

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