Key terms

Question 1

What does physical activity mean?

Answer 1

Physical activity is moving a part of you body while using little energy. It doesn’t provide the health benefits of activities that require more energy.

Question 2

What does exercise mean?

Answer 2

Exercise is physical activities that are planned that aim to maintain or improve the components of physical health

Question 3

How many types and what are the components of physical health?

Answer 3

4 types
aerobic - increases you breathing and heart rate
balance - helps prevent falling and increases stability
strength - increasing strength in muscles that allows us to do daily tasks
flexibility - helps stretch muscles to increase range of motion

Question 4

Physical fitness vs motor fitness

Answer 4

physical - doing physical thing but not getting tired

motor - how well you do the task

Question 5

anaerobic vs. aerobic

Answer 5

aerobic - activity that requires a long time and uses more oxygen
anaerobic - more intense but short and uses less oxygen