Key components of a Warm-Up

Question 1

Define Warm Up

Answer 1

-Prepearing the body for activity in order to reduce the risk of injury

Question 2

Pulse Raising

Answer 2

Take joints in a full range of movement e.g high knees, arm swings

Question 3

Mobility exercises

Answer 3

Static or dynamic stretches e.g lunges, walking hamstring stretch

Question 4

Dynamic Movements

Answer 4

Show change in speed + direction e.g shuttle runs

Question 5

Skill rehearsal

Answer 5

Practising common movement patterns and skills that will be used in the activity e.g dribbling drills for football, shooting in basketball