Ketones Flashcards
1
Q
What are ketones?
A
Ketones are an alternative energy source that can be used throughout the body and brain.
2
Q
What is carbohydrate restriction ketosis?
A
ketones are increased via carbohydrate restrictions, indices metabolic state similar to that of fasting and starvation.
3
Q
Supplemental ketosis>
A
Take ketone bodies as drinks through powders. increases ketone bodies in blood.
4
Q
Who uses the ketogenic diet?
A
Treatment for epilepsy
Weight loss
People trying to build muscle and lose fat
5
Q
Negatives of ketogenic diet?
A
Hight fat - high saturated and trans fat intake as well as high cholesterol
Greater risk of developing NCDs such as CVD.
Difficult to maintain long term.
Doesn’t fall within NZ food and nutrition guidelines.
