Keto/MCT oil Flashcards
1
Q
MCT oil uses
A
When conventional fats aren’t tolerated
2
Q
MCT oil starting daily dose
A
15 mL
3
Q
MCT oil limit at one time
A
20mL at one time
4
Q
Daily limit for MCT oil
A
No more than 100mL per day
5
Q
carbs per day to induce ketosis
A
5-10% of daily calories
<50gm per day
6
Q
Energy need provided by (after metabolic adaptation)
A
70% from fat
20% from ketones
10% from glucose
7
Q
Keto restricted foods
A
Fruits/juices Starchy vegetables Many dairy foods like milk, yogurt Grains Sugar sweetened desserts
8
Q
Keto foods that are ok in small amounts
A
Non starchy vegetables with minimal carb
Nuts and seeds
9
Q
Keto- foods recommended without carb
A
Meat, poultry, eggs, fats
10
Q
Keto supplementation needs
A
Calcium
Vitamin D
Multivitamin
11
Q
Keto side effects
A
Constipation
Reduced appetite
