Keeping healthy Flashcards
Describe the components of a balanced diet and say why each is needed
1) Proteins- They build new tissue for growth and repair made from amino acids
2) Carbohydrates- To provide energy
3) Fats- Store energy
4) Water- For Chemical reaction
5) Fibre- Help prevent constipation
6) Vitamins and minerals- Required for general health
Describe the effects of an unbalanced diet eating too much or too little
Suffer from malnutrition which can lead to being over weight or under weight
Describe how exercise effects health
The more exercise you do the more calories you will burn off which is beneficial for your health as you will lose weight .
Explain metabolic rate and the affect exercise has on metabolical rate
The more exercise you do the higher your metabolism will be
State how inherited factors may affect metabolical rate and cholesterol
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Define a pathogen
A bacterium, virus, or other microorganism that can cause disease.
Describe how viruses and bacteria make us ill
Bacteria produce toxins which cause damage. Viruses will infect the body cell and then they will start to reproduce and then damage snd destroy the cell
State some ways the body protects us from pathogens
1) Produce white blood cells- ingesting the pathogen or produce antibodies or antitoxins
Describe 3 ways white blood cells work
1) Ingesting the pathogen- Move towards the bacterium and start to surround it and engulf it then they will release enzymes which will digest the pathogen
2) Produce antibodies- The antibodies will attach to the antigen and destroy the bacterium
3) Produce antitoxins- Antitoxins will neutralise the toxins or deactivate them
Describe how an individual may become immune to a pathogen
When having a vaccination because this is when a dead version of the pathogen enters the body and the white blood cell recognises the shape of the antigens so it can produce antibodies which can attack these antigens. Then the white blood cell will have memorised the antibodies to produce incase the real copy enters the body later.
Describe how vaccinations can protect individuals and populations
The more people amongst the population are vaccinated the harder it is for a disease to spread.
Describe the work of Semmelweis and explain it importance
Semmelweis noticed that there were a number cases of childbed fever which was if there as a midwife delivering a baby there would be a low number of dead pregnant women but if a medical student tried to there would be a high number of cases.
State how some different medicines work
For example pain killer relieve the symptoms of the pathogen but don’t have an effect on the bacteria. Antibiotics relieve the symptoms and have a positive effect on the bacteria.
Explain why antibiotics don’t work on viral infections, and why treatment is difficult
Bacteria and viruses have different mechanisms and machinery to survive and replicate. The antibiotic has no “target” to attack in a virus. It is difficult to develop drugs that kill viruses without damaging the body’s tissues.
Explain antibiotic resistance
Antibiotic resistance is a mutation where a random spontaneous change happen in the DNA. The bacteria can then reproduce. New antibiotic resistant bacteria are produced by natural selection.