Keeping fit(diet,health and excercise) Flashcards

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1
Q

Moderately
In moderation

A

در اعتدال

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2
Q

Appropriate
Appropriately

A

مناسب
بطور مناسب

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3
Q

Gaps

A

جاهای خالی

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4
Q

Rarely

A

ندرتا

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5
Q

Maintain

A

Save
حفظ کردن
Try to maintain

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6
Q

Nutrients

Nutrition(n)

Nutritional

Nourishing

Nutritious (adj)

Nourish

A

مواد مغذی

تغذیه

غذایی

مغذی

مغذی

تغذیه میکند

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7
Q

Over eating

A

Bulimia
پرخوری

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8
Q

Servings
Portions

A

Meals
وعده های غذایی

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9
Q

A plenty (of) …

A

مقدار زیادی از …

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10
Q

Vital

A

Very important
Crucia
خیلی مهم

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11
Q

Dietitians
Dietitians recommende

A

متتخصصان تغذیه
توصیه متخصصان تغذیه

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12
Q

Portions

A

بخشها

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13
Q

Being tempted

A

وسوسه شدن

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14
Q

Skipping
Skipping rope

A

پریدن
طناب زدن

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15
Q

Lead (to) …

A

منجر شدن (به) …

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16
Q

Curb

A

Limit
محدود کردن

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17
Q

Appetite

A

اشتها

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18
Q

Eliminate

A

Remove
حذف کردن

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19
Q

Do check

A

بررسی کنید

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20
Q

Reduse

A

کاهش دادن

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21
Q

Increase

A

افزایش دادن

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22
Q

Intake

A

مصرف

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23
Q

Avoid

A

پرهیز کردن

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24
Q

Trigger an attack (idiom)
Activate = trigger

A

باعث میشود (اصطلاح )

فعال میکند

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25
Q

Missing out( on) …
Missing out

A

از دست دادن…
از دست رفته

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26
Q

Muscle

A

ماهیچه

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27
Q

A diet high in fat

A

رژیم پر چربی

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28
Q

Blood pressure

Blood flow

A

فشار خون

جریان خون

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29
Q

Heart attack

A

حمله قلبی

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30
Q

Artery
Arterial

Arteriole (capillary)

Vein

A

سرخرگ، شاهرگ
شریانی ، مربوط به سرخرگ

مویرگ

سیاهرگ

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31
Q

Patient

Patience

A

صبور، بیمار

صبر

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32
Q

Treatment

A

درمان

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33
Q

Stroke

A

سکته

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34
Q

Consider
Taking to account

A

درنظر گرفتن
بحساب اوردن

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35
Q

Blockage

A

انسداد

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36
Q

Brain

A

مغز

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37
Q

Cure

A

دارو

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38
Q

Impact

A

تاثیر

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39
Q

Gradually

A

بتدریج

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40
Q

Sufferer

A

رنج دیده
متحمل

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41
Q

Debilitating

A

Ability
ناتوان کردن

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42
Q

Disrespect (n)
Disrespectful (adj)

Respect (n)
Respectfully (adj)

A

بی احترامی
با بی احترامی

احترام
با احترام

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43
Q

Authorities

A

مقامات

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44
Q

Aerobic
Anaerobic

A

هوازی
غیرهوازی

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45
Q

Mentioned

A

ذکرشده

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46
Q

Briskly

A

Quickly

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47
Q

In a fixed pattern

A

Regular
در یک الگوی ثابت
مرتبا

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48
Q

Recommendation

A

Strong suggestion

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49
Q

Pace

Space

A

سرعت

فضا

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50
Q

Excess(n)
Extra(adj)

A

اضافی
بطور اضافی

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51
Q

Recovery

A

Getting better
بهبود

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52
Q

Alternate
alternative

A

Every second one (یکی در میان، جابجا کردن)

جایگزین

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53
Q

Indicates
Illustrate(v)
Demonstrate

Illustration(n)

A

Shows
نشان میدهد

تصویر

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54
Q

Bath (ث)

Bathe(ظ)

A

(ث) حمام

(ظ) حمام کردن

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55
Q

Writhe(ظ)

A

پیچیدن

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56
Q

Breath(ث)

Breathe(ظ)

A

نفس

نفس کشیدن

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57
Q

Likely
Unlikely

A

احتمال دارد
بعید است

58
Q

Essay
provide essay

A

مقاله
نوشتن مقاله، تهیه مقاله

59
Q

Italic

A

مورب

60
Q

Mouth(ث)

A

دهان

61
Q

Teeth(ث)

Teethe(ظ)

A

دندانها

دندان دراوردن

62
Q

Diving

A

شیرجه زدن

63
Q

Agony

A

Suffering

64
Q

Tablet
Pill
(Take) pill

A

قرص
قرص خوردن

65
Q

Achieve

A

دستیابی
Acquiring

66
Q

Effort
Attempt

A

Trying
تلاش

67
Q

Apply

A

اعمال کردن

68
Q

Notion

A

Idea
ایده

69
Q

Remaining (remain)
Maintenance (maintain)

A

ماندن
حفظ کردن

70
Q

Prepackaged

A

بسته بندی شده (غذا)

71
Q

Contain
Content

A

شامل شدن
محتوا

72
Q

Additives

A

مواد افزودنی

73
Q

Minerals

Mineral

A

مواد معدنی

معدنی

74
Q

Staple

A

اصلی

75
Q

Health authorities

A

مقامات بهداشتی

76
Q

Awarence
Awareness

Aware

A

اگاهی

اگاه

77
Q

Realistic

A

واقع بین

78
Q

Tasty

A

Deliciouse

79
Q

Swap
Alternate
Every second one
Replace

A

یک در میان
عوض و بدل

80
Q

In what way

A

از چه طریق

81
Q

Gain weight

Lose weight

A

وزن گرفتن

وزن کم کردن

82
Q

Diagnosis

A

تشخیص

83
Q

Adoption

A

Accommodating
انطباق دادن

84
Q

Prehistoric times

A

دوره ماقبل تاریخ

85
Q

Meeting natural threats

A

مقابله با تهدیدات طبیعی

86
Q

Asset

A

دارایی

87
Q

Performance

A

اجرا
کارایی

88
Q

Persistent (adj)
Persistently (adv)

Persistence

A

مداوم
بطور مداوم

ماندگاری

89
Q

Apparatus

A

دستگاه
اسباب

90
Q

Over time

A

درطول زمان

91
Q

Chronically

Critical

A

مزمن

بحرانی

92
Q

Acute

A

حاد

93
Q

Inability
Ability

A

ناتوانی
توانایی

94
Q

Onest (of) …

A

یکی از…

95
Q

Anxiety

A

اضطراب

96
Q

Two third

A

دو سوم

برای کسر :
اولی : عادی / دومی : شمارشی

97
Q

Subject

A

فاعل
موضوع

98
Q

Six (times)

A

۶ (برابر)

99
Q

Frequently

A

Repeatedly
مکررا

100
Q

Release hormones

A

ترشح هورمونها

101
Q

Disturb
Distrupt

Disturbance

A

مختل کردن

اختلال

102
Q

Nervous chemical
Nerve chemical

A

مواد شیمیایی عصبی

103
Q

Well being

A

تندرستی

104
Q

Obvious
Obviously

A

واضح
بطور واضحی

105
Q

Diminishing

A

کاهش دادن

106
Q

Accomplishment

A

دستاورد

107
Q

Nevertheless

A

بااین اوصاف

108
Q

Clearcut

A

صریح

109
Q

They lack control

A

انها فاقد کنترل هستند

110
Q

Cope

A

Get on
کنار امدن

111
Q

Apt

A

شایسته
متمایل

112
Q

Gender
Gender separation

A

جنسیت
تفکیک جنسیتی

113
Q

Marital

A

مربوط به ازدواج

114
Q

Severe
Severed

A

شدید
بشدت

115
Q

Crowing

A

هوس کردن

116
Q

Counteracting

Contraction

A

مقابله کردن

خلاصه

117
Q

Tention

A

تنش

118
Q

Thus

A

بنابراین

119
Q

Exposure
Expose (to) …

A

درمعرض چیزی قرار گرفتن

120
Q

Lean

A

Thin
لاغر

121
Q

Abdominal fat

A

چربی شکمی

122
Q

Primary

A

اولیه

123
Q

Hyperactivity

A

بیش فعالی

124
Q

Thyroid gland

A

غده تیرویید

125
Q

Stimulating

A

تحریک کننده

126
Q

Elevated
Elevator

A

مرتفع
بالابر ، اسانسور

127
Q

Observed

A

مشاهده شده

128
Q

Anorexia
Bulimia
Insomnia

A

بی اشتهایی
پرخوری
بیخوابی

129
Q

Arthritis

A

ارتروز

130
Q

Intensified

A

تشدید شد

131
Q

Rheumatoid arthritis

A

رماتیسم مفصلی

132
Q

Satisfaction
Dissatisfaction

Satisfied
Dissatisfied

A

رضایت
نارضایتی

راضی
ناراضی

133
Q

Predisposition

A

استعداد
Talent

134
Q

Unresolved

A

حل نشده

135
Q

Anticipation

A

پیش بینی

136
Q

Cluse

A

سرنخ

137
Q

Commit

A

مرتب شدن

138
Q

Reduction

A

Reduse
کاهش

139
Q

Classification

A

طبقه بندی کردن

140
Q

Wording

A

جمله بندی

141
Q

Characteristics

A

مشخصات

142
Q

Letter

A

حرف