Keepig Healthy & coordination and control Flashcards
What happens I your diet is unbalanced?
Malnourished
What are used in the body to release energy and build cells?
Carbohydrates, fat and protein
Why do different people need different amounts of energy
Different metabolic rate
What does it mean if you have a good metabolic rate?
Chemical reactions in cells work faster
What can effect your metabolic rate?
Exercise, proportion of muscle to fat & inherited factors
What can long-term obesity lead too?
Server health problems.. Type 2 diabetes
How can server health problems be reduced?
By eating less carbohydrates and increasing the amount of exercise
Why do starving people find it hard to eat?
Because they suffer from deficiency diseases due to lack of vitamins or minerals
What are fats? What foods?
Butter, lard, oils & it’s stored energy that’s used at another time
Why is water needed in the body?
Chemical reactions take place in watery conditions
What good are carbohydrates and what are they used for?
Rice, pasta, potatoes - produces energy
What’s fiber used for?
Help to prevent constipation - fruit & veg
What good are proteins and what do they do? What are they made about of?
Fish, meat, egg - build new tissues and repair broken ones. Their made out of amino acids
Metabolism are chemical reactions that…
Take place in the body
A high cholesterol is good or bad?
Bad
To much cholesterol can lead to?
Blocked Arteries
What does your body not recognise when you have to much cholesterol
Insulin
You cannot control what when your cholesterol is high
Control blood sugar
What are viruses?
Enter body cells - reproduce and brake open cells. Much smaller then bacteria
What’s bacteria?
Enter the body and produce toxins which are poisons
Name 3 microorganisms
Fungi, bacteria, virus
What are microorganisms that cause disease cause?
Pathogens
What do white blood cells do?
Ingest pathogens - produce antitoxins - produce antibodies
How to white blood cells ingest pathogens?
Digested by enzymes in white blood cells
Why do white cells produce antibodies?
To match the antigens on the cells
What happens in a vaccination?
Dead pathogens are inserted and white blood cells make antibodies
What does mmr stand for?
Measles mumps and rubella
What does autism do?
Effects people communication skills and social interaction skills
What do painkillers do?
Remove symptoms not actually take away bacteria