June exam

Question 1

List five important ways to care for your body

Answer 1

Eat good food, exercise, drink clean water every day, get enough sleep every night, keep your body clean.

Question 2

What three things do you need for your mind, emotions or feelings to develop well?

Answer 2

To feel safe, loved and respected

Question 3

What causes conflict?

Answer 3

Conflict occurs when people think about things differently which then ends up in an argument or a fight.

Question 4

What three things can you do to avoid and deal with conflict?

Answer 4

1) Talk about it; tell the person how you feel. If you can’t talk to the person, then talk to someone you trust.
2) Recognize differences, and that it’s ok to be different.
3) stop the conflict getting worse; if people are cross or upset, then leave the situation until everyone is calmer.

Question 5

Answer true or false: everyone is special in some way.

Answer 5

True

Question 6

True or false: I can use my strengths to improve on my weaknesses

Answer 6

True

Question 7

True or false: if you disrespect your body, you will have a good relationship with yourself.

Answer 7

False

Question 8

What helps us to improve our skills?

Answer 8

Practice

Question 9

Give some words for expressing anger. “I feel…”

Answer 9

Appalled, aggravated, enraged, offended, annoyed, disgusted, infuriated, dismayed, irritated, troubled, furious, cranky, upset, riled, provoked….

Question 10

Give some words for expressing happiness. “I feel….”

Answer 10

Amused, delighted, joyous, ecstatic, jubilant, thrilled, elated, glad, marvelous, tickled, cheerful, excited, pleased, contented, high, wonderful…..

Question 11

If someone tells you that they feel “rotten”, what do they mean?

Answer 11

They feel hurt and upset; they feel terrible.

Question 12

What words might you use to describe feeling embarrassed?

Answer 12

Awkward, silly, foolish, uncomfortable, mortified, humiliated….

Question 13

Give some other words for feeling bewildered.

Answer 13

Confused, perplexed, rattled, anxious, flustered, puzzled….

Question 14

When someone says they are feeling “blue”, what do they mean?

Answer 14

That they are sad, heavy hearted, miserable, discouraged, downcast, depressed….

Question 15

If someone feels “cornered”, how are they feeling?

Answer 15

Afraid, frightened, threatened, scared, boxed in….

Question 16

How would you be feeling if you felt “inadequate”?

Answer 16

Helpless, useless, unworthy, powerless, inferior…

Question 17

What advice could you give to someone who is being bullied?

Answer 17

Ignore the bullies
Walk away
Don't fight back
Be prepared and be assertive
Avoid the situation
Don't show that you're afraid
Keep a record
Tell someone

Question 18

If you’re being bullied, who can you tell?

Answer 18

Parents, teachers, a friend, or you could call Childline.

Question 19

What does it mean to be assertive?

Answer 19

It means to stick up for yourself. Knowing and standing up for your rights and respecting the rights of others.

Question 20

If you are being criticized, how can you be assertive?

Answer 20

Listen without fighting back or interrupting, don’t take it to heart, be calm, repeat what they have said in your own words and ask if that is what they meant.

Question 21

What does “esteem” mean?

Answer 21

It means that someone or something is important, special or valuable.

Question 22

What does self-esteem mean?

Answer 22

It is how much you appreciate yourself and how important you think you are; how you feel about yourself and the things you can do.

Question 23

You have the right to go to school, but what responsibilities go with that right?

Answer 23

Do homework
Be on time for school
Look after books
Listen in class
Help other learners

Question 24

You have the right to love and security, but what are the responsibilities that go with that right?

Answer 24

Keep your space neat and tidy
Say please and thank you
Pack away your things
Listen to caretakers
Help with household duties