Journal Inspiration Flashcards
Less water at dinner. Why?
Otherwise I have to get up and pee in the middle of the night.
What is the best time to head to bed?
6:20 pm
3:00 am alarm is ringing; what should I do?
5.4.3.2.1 Roll out of bed!!
What is Acquired Flexible Pes Planus? How did mom’s wear?
Acquired - genetic
Flexible - there is excessive flexibility in your foot
Pes - foot
Planus - fallen arch, abnormally flattened and spread out
Mom’s wore towards the inside
What is my goal for nutrition each day?
Dinner: 600 calories and 30g of protein left
What is the importance of having food planned out for the day?
- Sets me up for a productive day
- I don’t have to waste energy on deciding what I’m going to eat
- Keep will power bank high
- Keep decision making bank high
- Helps me hit my macro goals
- It will make me healthier
What exercises can I do to help prevent Acquired Flexible Pes Planus?
- Heel stretches (30s 4x/side)
- Tennis/golf ball rolls (2-3min/ft)
- Arch lifts (keep toes & heel planted - 2-3 sets w/10-15 reps)
- Calf raises (hold up 5s 2-3 sets w/15-20 reps)
- Stair arch raises (2-3 sets w/10-15 reps)
- Towel curls
- Toe raises (small then big hold for 5s do it 5-10 times each way)
Always set reminders for reminders…!
Example?
MN Law - Bill G - they sent us an email explaining that they would send out updated sub agreement if we didn’t notify them that we don’t want the update.
I sent an email to the inbox explaining what the law changes were and asked for the guy’s opinion on it. Should we get the update or not?
I never heard back and never set a reminder; so I never followed up on it again.
We received the update sub agreement and now waiting on the bill…
Mom texts me: Do I want to go shopping today? I have to finish up the tax stuff. How would I have reacted in the past? How did I react this time? How would I like to react in the future? How do I get there?
Past - anxiety just texting her back saying I can’t
Now - Easily texted her back telling her I couldn’t.
- Felt guilty like I needed to explain why
How I would like to react - Easily telling her I couldn’t and not feeling guilty about it.
How do I get there:
- remember that guilt stems from years of social conditioning don’t let it break my resolve to over come it
- If nasty thoughts come up - note them as thoughts and let them go
New Lifestyle - finishing remaining items.
When is the best time to wrap these up?
Set an alarm for 3:30pm
Don’t wait till right before bed…! Keeps me up all night
Finish this quote:
“If you accomplish something good with hard work,
the labor passes quickly, but the good endures”
Finish this quote:
“If you do something shameful in pursuit of pleasure,
the pleasure passes quickly, but the shame endures”
Finish this quote:
“Think in decades and
act in days”
Finish this quote:
“Don’t worry about being the most interesting person in the room, just
try to be the most interested person in the room”
Why do you want to be the most interested person in a room (3)?
- you ask about others which leaves a good impression because people like talking about themselves
- you are genuinely curious about someone’s craft and learn a lot about how things work
- you engage with more people and because opportunities come through people you’re more likely to catch a lucky break
