JMM Flashcards

1
Q

Head/Neck Flexion

A

Sternocleidomastoid - both heads

Scalenes (bilateral) assists

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2
Q

Head/Neck Extension

A
Semispinalis Capitis
Semispinalis Cervicis
Splenius Capitis (bilateral)
Splenius Cervicis
Longissimus Capitis
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3
Q

Head/Neck Lateral Flexion

A

Sternocleidomastoid - one head on same side as movement

Scalenes (unilateral)

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4
Q

Head/Neck Rotation

A
Semispinalis Capitis
Sternocleidomastoid - one head on opposite side of movement
Semispinalis Cervicis
Splenius Capitis
Longissimus Capitis
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5
Q

Shoulder Girdle ABduction

A

Serratus Anterior

Pectoralis Minor

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6
Q

Shoulder Girdle ADduction

A

Rhomboids

Trapezius

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7
Q

Shoulder Girdle Upward Rotation

A

Serratus Anterior

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8
Q

Shoulder Girdle Downward Rotation

A

Pectoralis Minor

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9
Q

Shoulder Girdle Elevation

A

Levator Scapula

Trapezius

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10
Q

Should Girdle Depression

A

Trapezius

Latissimus Dorsi

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11
Q

Shoulder Joint Flexion

A

Pectoralis Major
Coracobrachialis
Anterior Deltoid
Biceps

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12
Q

Shoulder Joint Extension

A

Posterior Deltoid

Latissimus Dorsi

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13
Q

Shoulder Joint ABduction

A

Mid Deltoid

Supraspinatus

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14
Q

Shoulder Joint ADduction

A

Pectoralis Major
Lats
Teres Major

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15
Q

Shoulder Joint INTERNAL Rotation

A
Pectoralis major
Ant. Deltoid
Lats
Teres Major
Subscapularis
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16
Q

Shoulder Joint EXTERNAL Rotation

A

Post Deltoid
Teres Minor
Infra Spinatus

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17
Q

Shoulder Joint Horizontal ABduction

A

Posterior Deltoid

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18
Q

Shoulder Joint Horizontal ADduction

A

Pectoralis Major

Anterior Deltoid

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19
Q

Elbow Joint Flexion

A

Biceps brachii
Brachialis
Brachioradialis

20
Q

Elbow Joint Extension

A

Triceps Brachii

21
Q

Elbow Joint Supination

A

Biceps Brachii

Supinator

22
Q

Elbow Joint Pronation

A

Pronator Teres

Pronator Quadratus

23
Q

Wrist Neutral Position

A

Flexors and Extensors

24
Q

Wrist Flexion

A

Flexor Carpi Radialis
Flexor Carpi Ulnaris
Palmaris Longus

25
Q

Wrist Extension

A

Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis
Extensor Carpi Ulnaris

26
Q

Wrist Radial Deviation

A

Flexor Carpi Radialis

Extensor Carpi Radialis Longus

27
Q

Wrist Ulnar Deviation

A

Flexor Carpi Ulnaris

Extensor Carpi Ulnaris

28
Q

Finger Flexion

A

Flexor Digitorum Profundus

29
Q

Finger Extension

A

Extensor Digitorum

Extensor Digiti Minimi

30
Q

Trunk Stabilization

A

All Abdominals

31
Q

Trunk Flexion

A

Rectus Abdominis

32
Q

Trunk Rotation

A

External Oblique

Internal Oblique

33
Q

Trunk Lateral Flexion

A

External Oblique

Internal Oblique

34
Q

Hip Flexion

A

Iliacus

Psoas Major

35
Q

Hip Extension

A

Biceps Femoris

Gluteus Maximus

36
Q

Hip ABduction

A

Sartorius
Tensor Fasciae Latae
Gluteus Medius
Gluteus Minimus

37
Q

Hip ADduction

A
Adductor Magnus
Adductor Longus
Adductor Brevis
Pectineus
Gracilis
38
Q

Hip Lateral Rotation/External Rotation

A
Sartorius
Gluteus Maximus
Piriformis
Quadratus Femoris
Obturator Internus AND Externus
Gemellus Superior AND Inferior
39
Q

Hip Medial Rotation/Internal Rotation

A

Tensor Fasciae Latae (slight)

Gluteus Minimus/medius

40
Q

Knee Extension (quads)

A

Rectus Femoris
Vastus Lateralis
Vastus Medialis
Vastus Intermedius

41
Q

Knee Flexion (hamstrings)

A

Semimembransus
Semitendinosus
Biceps Femoris

42
Q

Ankle Plantar Flexion or Extension

A

Gastrocnemius

43
Q

Ankle Dorsiflexion or Flexion

A

Tibialis Anterior

44
Q

Ankle Inversion/Adduction/Supination

A

Tibialis Anterior AND Posterior

45
Q

Ankle Eversion/Abduction/Pronation

A

Peroneus Longus
Peroneus Brevis
Peroneus Tertius