JMM Flashcards
Head/Neck Flexion
Sternocleidomastoid - both heads
Scalenes (bilateral) assists
Head/Neck Extension
Semispinalis Capitis Semispinalis Cervicis Splenius Capitis (bilateral) Splenius Cervicis Longissimus Capitis
Head/Neck Lateral Flexion
Sternocleidomastoid - one head on same side as movement
Scalenes (unilateral)
Head/Neck Rotation
Semispinalis Capitis Sternocleidomastoid - one head on opposite side of movement Semispinalis Cervicis Splenius Capitis Longissimus Capitis
Shoulder Girdle ABduction
Serratus Anterior
Pectoralis Minor
Shoulder Girdle ADduction
Rhomboids
Trapezius
Shoulder Girdle Upward Rotation
Serratus Anterior
Shoulder Girdle Downward Rotation
Pectoralis Minor
Shoulder Girdle Elevation
Levator Scapula
Trapezius
Should Girdle Depression
Trapezius
Latissimus Dorsi
Shoulder Joint Flexion
Pectoralis Major
Coracobrachialis
Anterior Deltoid
Biceps
Shoulder Joint Extension
Posterior Deltoid
Latissimus Dorsi
Shoulder Joint ABduction
Mid Deltoid
Supraspinatus
Shoulder Joint ADduction
Pectoralis Major
Lats
Teres Major
Shoulder Joint INTERNAL Rotation
Pectoralis major Ant. Deltoid Lats Teres Major Subscapularis
Shoulder Joint EXTERNAL Rotation
Post Deltoid
Teres Minor
Infra Spinatus
Shoulder Joint Horizontal ABduction
Posterior Deltoid
Shoulder Joint Horizontal ADduction
Pectoralis Major
Anterior Deltoid
Elbow Joint Flexion
Biceps brachii
Brachialis
Brachioradialis
Elbow Joint Extension
Triceps Brachii
Elbow Joint Supination
Biceps Brachii
Supinator
Elbow Joint Pronation
Pronator Teres
Pronator Quadratus
Wrist Neutral Position
Flexors and Extensors
Wrist Flexion
Flexor Carpi Radialis
Flexor Carpi Ulnaris
Palmaris Longus
Wrist Extension
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis
Extensor Carpi Ulnaris
Wrist Radial Deviation
Flexor Carpi Radialis
Extensor Carpi Radialis Longus
Wrist Ulnar Deviation
Flexor Carpi Ulnaris
Extensor Carpi Ulnaris
Finger Flexion
Flexor Digitorum Profundus
Finger Extension
Extensor Digitorum
Extensor Digiti Minimi
Trunk Stabilization
All Abdominals
Trunk Flexion
Rectus Abdominis
Trunk Rotation
External Oblique
Internal Oblique
Trunk Lateral Flexion
External Oblique
Internal Oblique
Hip Flexion
Iliacus
Psoas Major
Hip Extension
Biceps Femoris
Gluteus Maximus
Hip ABduction
Sartorius
Tensor Fasciae Latae
Gluteus Medius
Gluteus Minimus
Hip ADduction
Adductor Magnus Adductor Longus Adductor Brevis Pectineus Gracilis
Hip Lateral Rotation/External Rotation
Sartorius Gluteus Maximus Piriformis Quadratus Femoris Obturator Internus AND Externus Gemellus Superior AND Inferior
Hip Medial Rotation/Internal Rotation
Tensor Fasciae Latae (slight)
Gluteus Minimus/medius
Knee Extension (quads)
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Knee Flexion (hamstrings)
Semimembransus
Semitendinosus
Biceps Femoris
Ankle Plantar Flexion or Extension
Gastrocnemius
Ankle Dorsiflexion or Flexion
Tibialis Anterior
Ankle Inversion/Adduction/Supination
Tibialis Anterior AND Posterior
Ankle Eversion/Abduction/Pronation
Peroneus Longus
Peroneus Brevis
Peroneus Tertius