Jeporady

Question 1

ch 12 low force long duration

Answer 1

static stretching

Question 2

ch 12 Antagonists are stretched by dynamic movements of the agonists

Answer 2

ballistic stretching

Question 3

ch 12 how is PNF stretching used in the clincal stretching

Answer 3

to restore ROM after an injury

Question 4

ch 12 what muscle temperature is best for flexibility

Answer 4

warm temperatures

Question 5

ch 12 what is the volume recommendation for total stretching time for each exersice

Answer 5

60 seconds

Question 6

ch 17 crystallization of the fluids in the skin

Answer 6

frostbite

Question 7

ch 17 what is the temperature in which heat loss through convection and radiation ends

Answer 7

92 F

Question 8

Dizziness associated with high environmental temperatures

Answer 8

heat syncope

Question 9

ch 17 those who have this disease will have a poorer capacity for heat dissipation

Answer 9

obesity

Question 10

ch 17 sum of the metabolic and environmental heat loads

Answer 10

heat stress

Question 11

ch 18 around what age do males and females peak in height growth velocity

Answer 11

F: 13 y/o
M: 14 y/o

Question 12

ch 18 which intensity of exercise sees the greatest change following puberty

Answer 12

anaerobic

Question 13

ch 18 which methods of exercise training is recommended to be avoid for children/adolescence

Answer 13

body building and power lifting

Question 14

ch 18 interrelationships among energy avalibility menstrual function and bone density

Answer 14

the female athlete triad

Question 15

ch 18 list one of the physiological differences that occur between males and fenales after puberty that changes the competitive level between the genders

Answer 15

Strength, height, weight, fat free mass, VO2 max, lung capacity, anerobic power output.

Question 16

the membrane that separates saarcomeres

Answer 16

z-line

Question 17

what dies calcium bind to expose the actin-myosin binding locations

Answer 17

troponin

Question 18

ability for stimulus to propagated throughout muscle fibers

Answer 18

conductivity

Question 19

increasingly forceful contractions are achieved by the recruitment od progressuvley larger motoer units

Answer 19

size principle

Question 20

fatigue is dependent on the characteristics the exersice task that is being preformed

Answer 20

task dependency model