Jan 27 class Flashcards
What can be monitored over time to assess progress in a child’s sleeping habits?
The number of nights the child slept in their own bed
This method shows progress through outcome monitoring.
What are the three basic psychological needs?
- Acceptance
- Competence
- Predictability
These needs must be observed early in development and continue throughout life.
What does acceptance refer to in the context of psychological needs?
The need to be liked and have relationships
Acceptance is one of the three basic psychological needs.
What is competence in the context of psychological needs?
The need for actions to have an effect on the world around you
For example, studying for a test and doing well reflects fulfillment of this need.
What is predictability in the context of psychological needs?
The need for one day to follow another without drastic changes
Predictability helps maintain a sense of stability.
What happens when psychological needs are not met?
Feelings of weirdness, anxiety, depression, and feeling ‘off’
The COVID-19 pandemic is an example of frustration with unmet psychological needs.
What are the diagnostic criteria for major depressive disorder?
Five or more symptoms present during a 2-week period including:
* Depressed mood
* Diminished interest or pleasure
* Significant weight change
* Insomnia or hypersomnia
* Psychomotor agitation or retardation
* Fatigue
* Feelings of worthlessness
* Diminished ability to think or concentrate
* Recurrent thoughts of death
At least one symptom must be depressed mood or loss of interest.
What is the main focus of adjustment disorder criteria?
Development of emotional or behavioral symptoms in response to an identifiable stressor occurring within 3 months
Symptoms must be clinically significant.
What is the recommended treatment for mild depression in children aged 5 to 18?
Watchful waiting, digital CBT, group supportive therapy, or interpersonal therapy (IPT)
Treatment should consider individual circumstances.
What are the first-line treatments for moderate to severe depression in adolescents (ages 12 to 18)?
Individual CBT for at least 3 months
Other options include IPT for Adolescents and family therapy.
True or False: Antidepressant medication should be offered without therapy for moderate to severe depression.
False
Therapy should be provided unless the client refuses.
What is the role of triggers in the CBT model for depression?
Triggers initiate a negative cycle of emotions, thoughts, and behaviors
Examples of triggers include relationship dissolution and loss of status.
What is behavioral activation?
A technique crucial for shifting mood by engaging in enjoyable activities
It’s like pumping air into a tire to maintain well-being.
What are examples of tire-pumping activities?
- Going for a bike ride
- Taking a bath
- Eating a snack
- Giving someone a compliment
These activities help lift mood.
What are tire-flattening activities?
- Staying in bed
- Watching hours of YouTube
- Ruminating about past mistakes
- Listening to sad music
These activities can worsen mood and should be avoided.
What is a credit list in the context of managing negative thoughts?
A list of significant tasks accomplished throughout the day
It helps counter feelings of inadequacy.
What is a gratitude list?
A list of appreciated experiences or events outside of one’s control
It helps balance negative thoughts.
What are common negative automatic thoughts during low mood?
- Mind reading
- Fortune telling
These cognitive distortions contribute to feelings of worthlessness.
What is the difference between old core beliefs and new core beliefs?
Old core beliefs are negative (e.g., ‘I’m unlovable’), while new core beliefs are positive (e.g., ‘I’m generally likable’)
Changing core beliefs is essential for improving mental health.
