Jan 14 Emotion 1

Question 1

Emotion has 3 components: (PCB)

Answer 1

Emotion has 3 components:
* Physiological
* Cognitive
* Behavioural

Question 2

PHYSIOLOGICAL COMPONENT
Triggered by:
Body changes: (FIE)

Answer 2

Triggered by: Sympathetic Nervous System (SNS)
Body changes:
* Faster breathing
* Increased perspiration
* Elevated heart rate

Question 3

Subjective/ cognitive:

Answer 3

Subjective/ cognitive
“Feel it → Think it → Feel it more!”
Your mind fuels the emotion with thoughts and meaning.

Question 4

Behavioural Response:

Answer 4

“Feel it → Show it!”
Emotions make your body move and express what you’re feeling.

Question 5

Polygraph:

Answer 5

Polygraph:
* Measures autonomic arousal

Question 6

Primary Emotions (SHADFS)

Answer 6

SHADFS
* Sadness
* Happiness
* Anger
* Disgus
* Fear
* Surprise

Question 7

How to Cope with Our Feelings (AAR)

Answer 7

Aware of feelings, Accept them, Regulate your response!