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MASTER Copies > Isometric Action MASTER > Flashcards

Isometric Action MASTER Flashcards

1
Q

ISO

Anterior Tibialis

A

ISOMETRIC: Stabilize arch of foot

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2
Q

ISO

Posterior Tibialis

A

ISOMETRIC: Stabilize arch of the foot

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3
Q

ISO

Soleus

A

ISOMETRIC: Stabilize the foot and ankle complex

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4
Q

ISO

Gastrocnemius

A

ISOMETRIC: Stabilize foot and ankle complex

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5
Q

ISO

Peroneus Longus

A

ISOMETRIC: Stabilizes the foot and ankle complex

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6
Q

ISO

Biceps Femoris Long Head

A

ISOMETRIC: Stabilizes the lumbo-pelvic hip complex and knee

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7
Q

ISO

Biceps Femoris Short Head

A

ISOMETRIC: Stabilizes the knee

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8
Q

ISO

Semimembranosus

A

ISOMETRIC: Stabilizes the lumbo-pelvic hip complex and knee

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9
Q

ISO

Semitendinosus

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex and knee

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10
Q

ISO

Vastus Lateralis

A

ISOMETRIC: Stabilizes the knee

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11
Q

ISO

Vastus Medialis

A

ISOMETRIC: Stabilizes the knee

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12
Q

ISO

Vastus Intermedius

A

ISOMETRIC: Stabilizes the knee

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13
Q

ISO

Rectus Femoris

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex and knee

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14
Q

ISO

Adductor Longus

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex

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15
Q

ISO

Adductor Magnus-Anterior

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex

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16
Q

ISO

Adductor Magnus-Posterior

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex

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17
Q

ISO

Adductor Brevis

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex

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18
Q

ISO

Gracilis

A

ISOMETRIC: Stabilizes Lumbo-Pelvic-Hip complex and knee

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19
Q

ISO

Pectineus

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex

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20
Q

ISO

Gluteus Medius Anterior

A

ISOMETRIC: Dynamically stabilizes the Lumbo-Pelvic-Hip complex

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21
Q

ISO

Gluteus Medius Posterior

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex

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22
Q

ISO

Gluteus Minimus

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex

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23
Q

ISO

Gluteus Maximus

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex

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24
Q

ISO

Tensor Fascia Latae (TFL)

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex

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25
Q

ISO

Psoas

A

ISOMETRIC: Stabilize the Lumbo-Pelvic-Hip complex

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26
Q

ISO

Iliacus

A

ISOMETRIC: Stabalizes the lumbo-pelvic-hip complex

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27
Q

ISO

Sartorius

A

ISOMETRIC: Stabilizes the Lumbo-Pelvic-Hip complex and the knee

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28
Q

ISO

Piriformis

A

ISOMETRIC: Stabilizes the hip and Sacroiliac joints

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29
Q

ISO

Rectus Abdominus

A

ISOMETRIC: Stabilizes Lumbo-Pelvic-Hip complex

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30
Q

ISO

External Oblique

A

ISOMETRIC: Stabilizes Lumbo-Pelvic-Hip complex

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31
Q

ISO

Internal Oblique

A

ISOMETRIC: Stabilizes Lumbo-Pelvic-Hip complex

32
Q

ISO

Transverse Abdominis

A

ISOMETRIC: Synergistically with the internal oblique, multifidus and deep erector spinae to stabilize the Lumbo-Pelvic-Hip complex

33
Q

ISO

Diaphragm

A

ISOMETRIC: Stabilizes Lumbo-Pelvic-Hip complex

34
Q

ISO

Quadrtus Lumborum (QL)

A

ISOMETRIC: Stabilizes Lumbo-Pelvic-Hip complex

35
Q

ISO

Multifidus

A

ISOMETRIC: Stabilizes the spine

36
Q

ISO

Transversospinalis: Thoracis Division

A

ISOMETRIC: Stabilizes the spine

37
Q

ISO

Spinalis: Thoracis division

A

ISOMETRIC: Stabilizes spine during functional movements

38
Q

ISO

Iliocostalis: Thoracis Division

A

ISOMETRIC: Stabilizes spine during functional movements

39
Q

ISO

Transversospinalis: Capitis Division

A

ISOMETRIC: Stabilizes the spine

40
Q

ISO

Transversospinalis: Cervicus Division

A

ISOMETRIC: Stabilizes the spine

41
Q

ISO

Spinalis: Capitis Division

A

ISOMETRIC: Stabilizes spine during functional movements

42
Q

ISO

Spinalis: Cervicus Division

A

ISOMETRIC: Stabilizes spine during functional movements

43
Q

ISO

Longissimus: Capitis Division

A

ISOMETRIC: Stabilizes spine during functional movements

44
Q

ISO

Longissimus: Cervicus Division

A

ISOMETRIC: Stabilizes spine during functional movements

45
Q

ISO

Iliocostalis: Cervicus Division

A

ISOMETRIC: Stabilizes spine during functional movements

46
Q

ISO

Longissimus: Thoracis Division

A

ISOMETRIC: Stabilizes spine during functional movements

47
Q

ISO

Iliocostalis: Lumborum Division

A

ISOMETRIC: Stabilizes spine during functional movements

48
Q

ISO

Latissimus Dorsi

A

ISOMETRIC: Stabilizes Lumbo-pelvic hip complex and shoulder

49
Q

ISO

Serratus Anterior

A

ISOMETRIC: Stabilizes the scapula

50
Q

ISO

Rhomboid Major

A

ISOMETRIC: Stabilizes the scapula

51
Q

ISO

Rhomboid Minor

A

ISOMETRIC: Stabilizes the scapula

52
Q

ISO

Lower Trapezius

A

ISOMETRIC: Stabilizes the scapula

53
Q

ISO

Middle Trapezius

A

ISOMETRIC: Stabilizes the scapula

54
Q

ISO

Upper Trapezius

A

ISOMETRIC: Stabilizes the cervical spine and scapula, stabilizes the medial boarder of the scapula creating a stable base for the prime movers during scapular abduction and upward rotation

55
Q

ISO

Pectoralis Major

A

ISOMETRIC: Stabilizes the shoulder girdle

56
Q

ISO

Pectoralis Minor

A

ISOMETRIC: Stabilizes the shoulder girdle

57
Q

ISO

Anterior Deltoid

A

ISOMETRIC: Stabilizes the shoulder girdle

58
Q

ISO

Medial Deltoid

A

ISOMETRIC: Stabilizes he shoulder girdle

59
Q

ISO

Posterior Deltoid

A

ISOMETRIC: Stabilizes the shoulder girdle

60
Q

ISO

Teres Major

A

ISOMETRIC: Stabilizes the shoulder girdle

61
Q

ISO

Teres Minor

A

ISOMETRIC: Stabilizes the shoulder girdle

62
Q

ISO

Infraspinatus

A

ISOMETRIC: Stabilizes the shoulder girdle

63
Q

ISO

Subscapularis

A

ISOMETRIC: Stabilizes the shoulder girdle

64
Q

ISO

Supraspinatus

A

ISOMETRIC: Stabilizes the shoulder girdle

65
Q

ISO

Biceps Brachii

A

ISOMETRIC: Stabilizes the shoulder girdle

66
Q

ISO

Triceps Brachii

A

ISOMETRIC: Stabilizes the elbow and shoulder girdle

67
Q

ISO

Supinator

A

ISOMETRIC: Stabilizes the proximal radioulnar joint and elbow

68
Q

ISO

Pronator Teres

A

ISOMETRIC: Stabilizes proximal radioulnar joint

69
Q

ISO

Pronator Quadratus

A

ISOMETRIC: Stabilizes distal radioulnar joint

70
Q

ISO

Anconeus

A

ISOMETRIC: Stabilizes the elbow

71
Q

ISO

Brachioradialis

A

ISOMETRIC: Stabilizes the elbow

72
Q

ISO

Brachialis

A

ISOMETRIC: Stabilizes the elbow

73
Q

ISO

Levator Scapulae

A

ISOMETRIC: Stabilizes the cervical spine and scapulae

74
Q

ISO

Sternocleidomastoid

A

ISOMETRIC: Stabilizes the cervical spine and acromioclavicular joint

75
Q

ISO

Scalenes

A

ISOMETRIC: Stabilizes the cervical spine

76
Q

ISO

Longus Coli

A

ISOMETRIC: Stabilizes cervical spine

77
Q

ISO

Longus Capitis

A

ISOMETRIC: Stabilizes cervical spine

MASTER Copies (6 decks)

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