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MASTER Copies > Eccentric Action MASTER > Flashcards

Eccentric Action MASTER Flashcards

1
Q

ECC Action

Anterior Tibialis

A

ECCENTRIC: Ankle plantar flexion and eversion

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2
Q

ECC Action

Posterior Tibialis

A

ECCENTRIC: Ankle dorsiflexion and eversion

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3
Q

ECC Action

Soleus

A

ECCENTRIC: Decelerates ankle dorsiflexion

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4
Q

ECC Action

Gastrocnemius

A

ECCENTRIC: Decelerates ankle dorsiflexion

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5
Q

ECC Action

Peroneus Longus

A

ECCENTRIC: Decelerates ankle dorsiflexion and inversion

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6
Q

ECC Action

Biceps Femoris Long Head

A

ECCENTRIC: Decelerates knee extension, hip flexion, and tibial internal rotation

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7
Q

ECC Action

Biceps Femoris Short Head

A

ECCENTRIC: Decelerates knee extension and tibial internal rotation

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8
Q

ECC Action

Semimembranosus

A

ECCENTRIC: Decelerates knee extension, hip flexion, and tibial external rotation

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9
Q

ECC Action

Semitendinosus

A

ECCENTRIC: Decelerates knee extension, hip flexion and tibial external rotation

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10
Q

ECC Action

Vastus Lateralis

A

ECCENTRIC: Decelerates knee flexion

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11
Q

ECC Action

Vastus Medialis

A

ECCENTRIC: Decelerates knee flexion

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12
Q

ECC Action

Vastus Intermedius

A

ECCENTRIC: Decelerates knee flexion

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13
Q

ECC Action

Rectus Femoris

A

ECCENTRIC: Decelerates knee flexion and hip extension

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14
Q

ECC Action

Adductor Longus

A

ECCENTRIC: Decelerates hip abduction, extension, and external rotation

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15
Q

ECC Action

Adductor Magnus-Anterior

A

ECCENTRIC: Decelerates hip abduction, extension and external rotation

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16
Q

ECC Action

Adductor Magnus-Posterior

A

ECCENTRIC: Decelerates hip abduction, flexion and internal rotation

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17
Q

ECC Action

Adductor Brevis

A

ECCENTRIC: Decelerates hip abduction, extension and external rotation

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18
Q

ECC Action

Gracilis

A

ECCENTRIC: Decelerates hip abduction, extension and external rotation

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19
Q

ECC Action

Pectineus

A

ECCENTRIC: Decelerates hip abduction, extension and external rotation

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20
Q

ECC Action

Gluteus Medius Anterior

A

ECCENTRIC: Decelerates hip adduction and external rotation

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21
Q

ECC Action

Gluteus Medius Posterior

A

ECCENTRIC: Decelerates hip adduction and internal rotation

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22
Q

ECC Action

Gluteus Minimus

A

ECCENTRIC: Decelerates frontal plane hip adduction, extension and external rotation

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23
Q

ECC Action

Gluteus Maximus

A

ECCENTRIC: Decelerates hip flexion, internal rotation, and tibial internal rotation via IT band

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24
Q

ECC Action

Tensor Fascia Latae (TFL)

A

ECCENTRIC: Decelerates hip extension, adduction and external rotation

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25
Q

ECC Action

Psoas

A

ECCENTRIC: Decelerates hip internal rotation and decelerates hip extension

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26
Q

ECC Action

Iliacus

A

ECCENTRIC: Eccentrically decelerates hip extension and internal rotation

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27
Q

ECC Action

Sartorius

A

ECCENTRIC: Decelerates hip extension , external rotation , knee extension and external rotation

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28
Q

ECC Action

Piriformis

A

ECCENTRIC: Decelerates hip internal rotation , adduction and flexion

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29
Q

ECC Action

Rectus Abdominus

A

ECCENTRIC: Spinal extension, lateral flexion, and rotation

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30
Q

ECC Action

External Oblique

A

ECCENTRIC: Spinal extension, lateral flexion, and rotation

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31
Q

ECC Action

Internal Oblique

A

ECCENTRIC: Spinal extension, lateral flexion, and rotation

32
Q

ECC Action

Quadrtus Lumborum (QL)

A

ECCENTRIC: Decelerates contralateral lateral spinal flexion

33
Q

ECC Action

Multifidus

A

ECCENTRIC: Spinal flexion and rotation

34
Q

ECC Action

Transversospinalis: Thoracis Division

A

ECCENTRIC: Decelerates lateral flexion of the spine; flexion and contralateral rotation of the head

35
Q

ECC Action

Spinalis: Thoracis division

A

ECCENTRIC: Spinal flexion, rotation and lateral flexion

36
Q

ECC Action

Iliocostalis: Thoracis Division

A

ECCENTRIC: Spinal flexion, rotation and lateral flexion

37
Q

ECC Action

Transversospinalis: Capitis Division

A

ECCENTRIC: Decelerates lateral flexion of the spine; flexion and contralateral rotation of the head

38
Q

ECC Action

Transversospinalis: Cervicus Division

A

ECCENTRIC: Decelerates lateral flexion of the spine; flexion and contralateral rotation of the head

39
Q

ECC Action

Spinalis: Capitis Division

A

ECCENTRIC: Spinal flexion, rotation and lateral flexion

40
Q

ECC Action

Spinalis: Cervicus Division

A

ECCENTRIC: Spinal flexion, rotation and lateral flexion

41
Q

ECC Action

Longissimus: Capitis Division

A

ECCENTRIC: Spinal flexion, rotation and lateral flexion

42
Q

ECC Action

Longissimus: Cervicus Division

A

ECCENTRIC: Spinal flexion, rotation and lateral flexion

43
Q

ECC Action

Iliocostalis: Cervicus Division

A

ECCENTRIC: Spinal flexion, rotation and lateral flexion

44
Q

ECC Action

Longissimus: Thoracis Division

A

ECCENTRIC: Spinal flexion, rotation and lateral flexion

45
Q

ECC Action

Iliocostalis: Lumborum Division

A

ECCENTRIC: Spinal flexion, rotation and lateral flexion

46
Q

ECC Action

Latissimus Dorsi

A

ECCENTRIC: Shoulder flexion, abduction, external rotation and spinal flexion

47
Q

ECC Action

Serratus Anterior

A

ECCENTRIC: Scapular retraction

48
Q

ECC Action

Rhomboid Major

A

ECCENTRIC: Decelerates scapular protraction and upward rotation

49
Q

ECC Action

Rhomboid Minor

A

ECCENTRIC: Decelerates scapular protraction and upward rotation

50
Q

ECC Action

Lower Trapezius

A

ECCENTRIC: Scapular elevation

51
Q

ECC Action

Middle Trapezius

A

ECCENTRIC: Scapular protraction and elevation

52
Q

ECC Action

Upper Trapezius

A

ECCENTRIC: Cervical flexion, lateral flexion, rotation, scapular depression

53
Q

ECC Action

Pectoralis Major

A

ECCENTRIC: Shoulder extension, horizontal abduction, and external rotation

54
Q

ECC Action

Pectoralis Minor

A

ECCENTRIC: Scapular retraction

55
Q

ECC Action

Anterior Deltoid

A

ECCENTRIC: Shoulder extension and external rotation

56
Q

ECC Action

Medial Deltoid

A

ECCENTRIC: Shoulder adduction

57
Q

ECC Action

Posterior Deltoid

A

ECCENTRIC: Shoulder flexion and internal rotation

58
Q

ECC Action

Teres Major

A

ECCENTRIC: Shoulder external rotation , abduction and flexion

59
Q

ECC Action

Teres Minor

A

ECCENTRIC: Shoulder internal rotation

60
Q

ECC Action

Infraspinatus

A

ECCENTRIC: Shoulder internal rotation

61
Q

ECC Action

Subscapularis

A

ECCENTRIC: Shoulder external rotation

62
Q

ECC Action

Supraspinatus

A

ECCENTRIC: Adduction of the arm

63
Q

ECC Action

Biceps Brachii

A

ECCENTRIC: Elbow extension, pronation of the radioulnar joint, shoulder extension

64
Q

ECC Action

Triceps Brachii

A

ECCENTRIC: Elbow flexion, shoulder flexion

65
Q

ECC Action

Supinator

A

ECCENTRIC: Pronates forearm

66
Q

ECC Action

Pronator Teres

A

ECCENTRIC: Supinates forearm

67
Q

ECC Action

Pronator Quadratus

A

ECCENTRIC: Supinates forearm

68
Q

ECC Action

Anconeus

A

ECCENTRIC: Elbow flexion

69
Q

ECC Action

Brachioradialis

A

ECCENTRIC: Elbow extension

70
Q

ECC Action

Brachialis

A

ECCENTRIC: Elbow extension

71
Q

ECC Action

Levator Scapulae

A

ECCENTRIC: Cervical flexion contralateral cervical rotation , lateral flexion, scapular depression and upward rotation when neck is stabilized

72
Q

ECC Action

Sternocleidomastoid

A

ECCENTRIC: Cervical extension, rotation and lateral flexion

73
Q

ECC Action

Scalenes

A

ECCENTRIC: Cervical extension, rotation and lateral flexion

74
Q

ECC Action

Longus Coli

A

ECCENTRIC: Cervical extension, lateral flexion and contralateral rotation

75
Q

ECC Action

Longus Capitis

A

ECCENTRIC: Cervical extension

MASTER Copies (6 decks)

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