inverted u theory

Question 1

What Theory is used to explain Arousal?

Answer 1

inverted u theory

Question 2

What does the inverted-U theory state?

Answer 2

• as arousal increases, so does performance up to an optimum point
• after which if arousal continues to rise, performance will drop owing to becoming over anxious

Question 3

optimum arousal

Answer 3

the point at which the best, or optimal performance occurs

Question 4

Explain what level of arousal fine movement skills require. Give an example.

Answer 4

–concentration and precise movement is requires
- need lower levels of arousal
- e.g. golf putt

Question 5

Explain what level of arousal gross movement skills require. Give an example.

Answer 5

• large muscle movement are required
• require higher levels of arousal
• e.g. tackle in rugby

Question 6

What level of arousal does a beginner need?

Answer 6

lower levels of arousal

Question 7

why is it to be under aroused

Answer 7

their performance in their sporting activity or skill may be low; this could be due to boredom or not enough concentration

Question 8

why is it bad to be over aroused

Answer 8

Over-arousal may also lead to low performance in the participant’s activity; this may be due to high levels of stress or anxiety