arousal Flashcards
1
Q
define arousal
A
Arousal is a physical and mental state of alertness/excitement varying from deep sleep to intense excitement.
2
Q
What are the physical signs of arousal?
A
Physical effects of high arousal include increased heart rate and sweating
3
Q
how can arousal vary
A
The state of arousal can vary along a continuum from deep sleep (low arousal) to intense excitement (high arousal)
4
Q
why does arousal need to be controlled
A
Arousal levels need to be controlled to ensure performance is not affected adversely
5
Q
how can if affect their mental state
A
affects physiological and psychological factors of a person
