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PATHFit 3 (Swimming) > Introduction to Swimming (Lec 1) > Flashcards

Introduction to Swimming (Lec 1) Flashcards

1
Q

the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body.

A

Swimming in recreation and sports

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2
Q

the execution of the said swimming is not scientifically done; it is a modified one

A

Recreational

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3
Q

Is popular as an all-around body developer and is particularly useful in therapy and as ________ for physically handicapped persons. It is also taught for lifesaving purposes.

A

Swimming as an exercise

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4
Q

Swimming is the number ___ exercise.

A

One

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5
Q

– it is modified; freestyle/ front crawl and breaststroke are used by the life-saver where the head is up and the focus of the rescuer is to the victim

A

Life-saving

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6
Q

If the water is not within your height?

A

Jump cause you’re dumb eme

DO NOT jump in attempt to save the victim.

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7
Q

survey the area for a _______ then throw
it to the victim while holding the rope,
otherwise, call for help

A

Ring buoy

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8
Q

it is scientifically done by the swimmer
or the player

A

swimming as sports

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9
Q

T or F

The propulsion of the body through the water is different from the propulsion of the legs and arms in the water with sports compared to recreational. The same goes with the natural floatation.

A

True

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10
Q

fear of swimming.

A

NATATOPHOBIA

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11
Q

Earth is covered with ___% water

A

70%

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12
Q

Where was the prehistoric time when a drawing on a stone found man swim across rivers and lakes?

A

Stone age

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13
Q

What is the ancient cave painting found?

A

in ancient Egypt and Greece
shows a person swimming.

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14
Q

National Swimming Society of Great Britain was formed and introduced swimming competitions

A

1800

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15
Q

formed and introduced swimming
competitions

A

National Swimming Society of Great Britain

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16
Q

What strokes were used by the 1800?

A

Breast stroke and Side stroke

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17
Q

what year swimming became a sport

A

19th Century (1800+)

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18
Q

introduced the front crawl using flutter kick or scissor kick or frog kick which gave birth to freestyle.

A

John Trudgen

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19
Q

What year John trudgen introduce new form of swimming?

A

1873

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20
Q

What is the swimming style used in FREESTYLE by John Trudgen

A
  • front crawl using flutter kick
  • or scissor kick
  • or frog kick
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21
Q

What year was the Greece Olympics, swimming was included for the 1st time.

A

1896

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22
Q

won the first gold medal in 100-meter and 1200-meter freestyle

A

Alfred Hajos (From Hungary)

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23
Q

What year FINA was formed?

A

1908

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24
Q

Meaning of FINA

A

Federation Internationale De Natation
Amatuer

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25
Q

It is the highest governed body in swimming and
is in charge of swimming events especially in the
Olympics.

A

Federation Internationale De Natation Amatuer (FINA)

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26
Q

is the first swimmer to have swum the 100-meter
race in less than 1 minute.

A

Johnny Weismuller

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27
Q

What year Johnny Weissmuller broke the record and where

A

1922, Paris, France Olympics

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28
Q

Lead role actor in the movie and series during the 70s and 80s called Tarzan

A

Johnny Weismuller dzaddy

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29
Q

What is the start of Freestyle formation?

A

Dog paddling

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30
Q

broke all records in the history of swimming

A

Mark Spitz

31
Q

What year and place did Mark Spitz broke recordssz

A

1972, Munich, Germany Olympics

32
Q

Will just put here the Mark Spitz awards for blurting purposes (DI TO ENUMERATE !)

A

o 7 gold medals
o Total of 9 Olympic gold medals
o A silver and Bronze
o 5 pan-am golds
o 31 other amateur titles
o 8 college titles

33
Q

Won 16 Olympic gold medals;

A

Michael Phelps

34
Q

What are the medals Michael Phelps won during 2004 Athens Olympics?

A

6 gold and 2 bronze medals

35
Q

What are the medals Michael Phelps won during 2008 Beijing Olympics,?

A

8 gold medals

36
Q

Michael Phelps retired in ____ Olympics with 25 gold medals in total.

A

2016

37
Q

Father of Swimming

A

Michael Phelps

38
Q

gave its first Olympic medal in the 100-meter butterfly in the 2016 Olympics.

A

Joseph Isaac Schooling

39
Q

T or F

Swimming is entirely new to Filipinos, given the
fact that we are an archipelago, thus we are
surrounded with different bodies of water somehow
swimming has natural skills to us.

A

F, not entirely new <3

40
Q

who introduced competite swimming in the PH

A

American Militray Men

41
Q

First swimming pool constructed at __________
in _______.

A

Fort McKinley YMCA in 1907

42
Q

Where this pool contructed for filipino to learn swimming?

A

American Columbian Club
YMC Manila Polo Club

43
Q

What year the first swim meet organized at Fort McKinley marked the formal inception of swimming as a competitive sport.

A

1910

44
Q

emerged as the outstanding Filipino swimmer in 1912

A

Conrado Benitez

45
Q

During the Far Eastern Games held in Manila, the
4 Filipinos won the championship match against
China. The 4 Filipinos were:

A

o Conrado Benitez
o J, Del Pan.
o C. Alvie
o L. Cristobal

46
Q

What year the Far Eastern Games held in MNL

A

1913

47
Q

What school introduced swimming as part of their curriculum?

A

University of the Philippines and Philippine Women’s University

48
Q

What year UP and PWU introduced swimming as a pe sub?

A

1920

49
Q

the highest governed body in swimming in the
Philippines

A

Philippine Amateur Swimming Association (PASA)

50
Q

PASA was managed by?

A

Philippine Swimming Incorporated (PSI)

51
Q

for leg-working; used to strengthen your legs

A

Fins

52
Q

to strengthen your arms

A

Hand paddle

53
Q

to make the leg straight (ANTI HOMO HONESTLY!) and float into the water; only the arms work

A

Pull buoy

54
Q

used for flutter kicking

A

Kickboard

55
Q

prevents water from entering he
ear; swimmers can’t hear with this

A

Ear plugs

56
Q

prevents water from entering the nose

A

Nose clip

57
Q

Official Olympic pool size

A

➢ L - 50m, W – 25m
➢ With 10 lanes (lane 0-9) of 2,5 meters width each
line

58
Q

The 5-meter mark is for

A

turning (only
backstroke and freestyle uses the tumble)

59
Q

Is where the swimmer stands in preparation
for the start of the swimming

A

Starting block/ platform

60
Q

T OR F

There’s also a starting block at the other end
used for relays

A

T

61
Q

The breaststroke and butterfly do not equire the tumble?

A

True naman sha

62
Q

Backstroke turn indicator what meter mark?

A

5-meter mark

63
Q

It is for false start; it is an indicator for the
swimmer not to exceed this line after jumping,
otherwise, the player would be disqualified

A

False start Rope (15-meter mark)

64
Q

How many meters are the False start Rope?

A

15 meter

65
Q

blocks the wave generated when swimming from entering the lane of another swimmer by rotating.

A

Wave blocker

66
Q

Disciplines in Swimming (JUST FOR FAMILLIARIZATION)

A

→ Swimming
→ Water polo
→ Diving
→ Artistic Swimming
→ Open water (triathlon) – composed of swimming,
biking, and running

67
Q

Benefits of Swimming T or F

Relieves stress

A

True

68
Q

Benefits of Swimming T or F

Builds endurance, muscle strength and
cardiovascular fitness

A

T

69
Q

T or F

Swimming does not maintain a healthy body

A

False they do

70
Q

T or F

Swimming provide overall body workout

A

True

71
Q

T or F

Does swimming improves coordination, balance, flexibility, and posture?

A

T

72
Q

T or F
Provides good high-impact therapy for some injuries
and conditions

A

False (Low lang, wag na manakit please)

73
Q

love you guys

A

hug me please thank you (Love and touch deprive???? kweshionable HASFAHSDHA LMAO )

PATHFit 3 (Swimming) (4 decks)

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