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PATHFit 3 (Swimming) > Basic Skills in Swimming > Flashcards

Basic Skills in Swimming Flashcards

1
Q

Force that enables a swimmer to float in the water, even when still

A

Buoyancy

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2
Q

Factors that determine how individual will float?

A
  • Buoyancy
  • Gravity
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3
Q

T or F

A

true ASHFAHSFH

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4
Q

T or F - BREATH CONTROL
THROUGH BOBBING

PREPARES CHEST FOR SWIMMING

A

T

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5
Q

T or F - BREATH CONTROL
THROUGH BOBBING

DOES NOT HELPS YOU RELAX

A

F

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6
Q

T or F - BREATH CONTROL
THROUGH BOBBING

RELEASE TENSION IN BEING UNDERWATER

A

T

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7
Q

T or F - BREATH CONTROL
THROUGH BOBBING

DOES NOT HELP IN REGAINING YOUR REGULAR BREATHING

A

F

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8
Q

Steps in Bobbing

A

diko na ilalagay enumerate here tignan niyo nalang pt

HINGA AT BUGA LANG TO MHIE

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9
Q

in Bobbing, Is it important to Close your mouth while submerging your head slowly into the water?

A

Yes

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10
Q

In bobbing where do you exhale?

A

Through Nose

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11
Q

How many times need in repeating the steps in bobbing

A

10 Times

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12
Q

Steps in BOBBING

A
  1. Inhale through mouth above the water
  2. Submerge in water (Close mouth)
  3. Exhale underwater through nose
  4. Repeat 10 times
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13
Q

This float is aptly named for its proper execution, as it
looks like a jellyfish bobbing in the water.

A

Jelly Fish Float

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14
Q

swimmer takes a deep breath, puts his face in the water, arms hanging down, and allows the water to support the
body.

A

Jelly Fish Float

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15
Q

If you see this card

A

Review the Steps in JELLYFISH FLOAT

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16
Q

bringing the knees to the chest,
submerging the face, and hugging the leg

A

Turtle Float

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17
Q

often called a tucked or mushroom
float

A

Turtle Float

18
Q

T or F - TURTLE FLOAT

It is a preliminary skill for somersaulting and is also useful for developing confidence as a tucked float position feels wobbly and triggers a feeling of tipping over

A

True

19
Q

If you see this card

A

REVIEW THE TURTLE FLOAT STEPS

20
Q

The basic position in swimming?

A

Front Float

21
Q

there is less resistance than if you are dragging your feet right behind you

A

Front Float

22
Q

If you see this card

A

Review the steps in a Front Float

23
Q

considered a survival position because it is the most relaxing and safest

A

Back Float

24
Q

When your legs begin to cramp and you have difficulty moving or kick, what is you only option?

A

Back Float

25
Q

This will enable you to breathe and not worry about sinking and the possibility of drowning.

A

Back Float

26
Q

When you think you are in a dangerous area or you did not realize that you had gone to the deep side of the pool and you are losing your strength, this is the best option

A

Back Float

27
Q

If you see this card

A

Review the steps in BACK FLOAT

28
Q

swimming technique that is used underwater in every stroke

A

STREAMLINE POSITION

29
Q

At the start of a race or on a turn, what form is used?

A

Streamline

30
Q

When using the streamline position at start of a rac or turn, what usually comes along with it?

A

a dolphin kick or flutter kick

to create the least amount of resistance to help the swimmer propel as far as they can

31
Q

This position consists of

  • a person placing a hand over hand
  • fingers over fingers
  • Raising their arms above their head so the biceps are tucked close to the ears.
A

Streamline Position

32
Q

This performed by

  • pushing off the wall with your hands/feet extended out in front of you
  • palms overlapped each other and your arms clipped to your ears
  • Legs on the other hand should be together with your toes pointed behind you
A

Streamline Glide

33
Q

The goal of this form is to have a clean entry and maximize forward speed by not going too deep.

A

Streamline Glide

34
Q

What form does need when you hands should enter before your back, and your back should enter before your
legs

A

Streamline glide

35
Q

a basic skill in swimming, used to stabilize and propel your body forward in the water with your legs.

A

Flutter Kick

36
Q

The most important technical elements for balance and propulsion

A

Kicking

37
Q

a kicking movement used in both swimming and exercise

A

Flutter Kick

38
Q

Commonly used in different strokes, like freestyle or backstroke

A

Flutter Kick

39
Q

not only meant to drive a swimmer forward, but it is also to keep the legs up
and help assist and stabilize the upper body and body rotations for the arms

A

Flutter Kick

40
Q
A

PATHFit 3 (Swimming) (4 decks)

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