introduction to exercise physiology

Question 1

what does the body respond to in function and structure of exercise physiology

Answer 1

acute exercise stress

chronic physical activity

Question 2

exercise tends to disturb what

Answer 2

homeostasis

Question 3

what minimizes the homeostasis disturbance

Answer 3

adaptations of physiological systmes

Question 4

what are the types of adaptation exercises

Answer 4

acute and chronic

Question 5

1 the type of adaptation exercise that involves changes during the exercise is
2. the type of adaptation exercise that occur when changes occur in response to thr completion of a physical activity

Answer 5

1 acute

2. chronic

Question 6

physiological interactions with training

Answer 6

oxygen delivery
power output
endurance 
hormanal responses 
heat dissipation 
motor control
substrate delivery

Question 7

body movements produced by muscle action that increases energy expenditure is what

Answer 7

physical activity

Question 8

what type of exercise involves the large skeletal muscles

Answer 8

physical activities

Question 9

physical activity is defined by

Answer 9

duration

intensity and frequncy

Question 10

what is frequncey

Answer 10

this refers to how often you are physically active and its measured in days per week

Question 11

time is divided into

Answer 11

duration and reps

Question 12

what is physical fitness

Answer 12

how well a person performs a physical activity

Question 13

physical fitness is divided into

Answer 13

health related component

skill related components

Question 14

health related components of physical fitness comprises of

Answer 14

flexibility 
body composition 
muscular endurance
muscular strength 
cardio respiratory endurance

Question 15

skill related physical fitness includes

Answer 15

power 
speed
agility
balance 
coordination 
reaction time

Question 16

explain 
1.cardio respiratory endurance
2.muscular endurance 
3.muscular strength 
4, flexibility
5, body composition

Answer 16

1. the body is able to carry out prolonged and large muscle exercises and dynamic ex at high levels of intensity
   2,this is when a group of muscle is able to contract repeatedly
2. amount of force a muscle can produce with a single maximum effort
3. ROM of joints
4. the proportion of fat and fat free mass in the body