Introducing Freestyle Skills

Question 0

What are the suggested tactics for basic flatland tricks?

Answer 0

1) Nose and tail presses: SAFE progression
2) Add rotation, focus on:
- C.O.M lowered to aid stability
- Minimal edge
- shift hips not leaning or pulling legs
- initiate rotation with Body (core), regulate with arms and eyes

Question 1

What are the 2 goals for intermediate freestyle?

Answer 1

1) Basic Flatland

2) Introducing Air