Intro to Human Movement - Week 2 - Effects of Exercise Flashcards

1
Q

What are the various parts of the upper respiratory system?

A

Nasal Cavity
Nostrils
Sinuses
Oral cavity
Pharynx

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2
Q

What are the parts of the lower respiratory system?

A

Trachea
Alveoli
Bronchi
Bronchioles
Diaphragm
Superior lobe
middle lobe
inferior lobe
Lungs

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3
Q

What separates the upper and lower respiratory system?

A

The Epiglottis

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4
Q

List some of the adaptions of bone to exercise.

A
  • Increased bone density
  • Enhanced bone strength
  • Improved bone microarchitecture
  • Altered bone remodeling balance
  • Increased bone blood flow
  • Elevated Bone growth factors
  • Reduced bone resorption markers
  • Improved bone mineralization
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