DITHM EXAM - WEEK 12 - Promoting adaptation

Question 1

List and briefly describe 2 factors that influence adaptation.

Answer 1

Type of Stress:
- The specific type of stressor determines the type of adaptation.
- Running improves cardiovascular fitness, while weightlifting builds muscle.

Previous Training:
- Individuals with a history of training will generally adapt more quickly to new stressors.

Question 2

Provide 2 specific examples of adaptation.

Answer 2

Increased red blood cell count at high altitude (to carry more oxygen in thinner air).
This allows people to live and work in mountainous regions.

Increased bone density in response to weight-bearing exercise (to make bones stronger and less prone to fractures).
This is crucial for preventing osteoporosis.