Into To P. Training Flashcards
0
Q
Hypertension affects how many people
A
1 in 3 adults
1
Q
Obesity is increasing by?
A
1% every year
2
Q
What percent of people are over weight?
A
60%
3
Q
What percent of children are over weight or obese?
A
17%
4
Q
Criteria for metabolic syndrome?
A
Waist circumference M >102 cm F>88 cm
Low HDL 110 mg/dl
BP >130/85
Triglycerides >150 mg/dl
5
Q
Eating out provides how many more cals than eating at home?
A
3X as much
6
Q
Behaviors developed before — years will determine adult behaviors
A
17 years
7
Q
Health related components of fitness
A
Cardiovascular efficiency Muscular strength Muscular endurance Body comp Flexibility
8
Q
Performance related components of fitness
A
Coordination Balance Power Speed Agility
