Cardiovascular Fitness

Question 0

Max HR formula for obese

Answer 0

200-(0.5xage)

Question 1

HR max formula for older adults

Answer 1

208- (0.7xage)

Question 2

–% of the population will have incorrect predictions of max heart rate

Answer 2

32%

Question 3

What is the formula for heart rate reserve?

Answer 3

Max heart rate- resting heart rate= heart rate reserve

Question 4

Max heart rate method

Answer 4

Max heart rate x training intensity %

Question 5

For deconditioned populations you want to work at what percent of their VO2Max?

Answer 5

40-60%

Question 6

For health populations you want to work at what percent of VO2Max?

Answer 6

60-80%

Question 7

What rating on the Borg scale equates to 60-80% vo2 max?

Answer 7

12-14

Question 8

Steady state training

Answer 8

Cardioresp ratify exercise that uses a consistent work rate. Heart rates remain level

Question 9

Interval training

Answer 9

Aerobic training emphasizing on varying levels of intensity to challenge the body using short segments of higher work rates

Question 10

General programming guidelines for health in terms of frequency and duration

Answer 10

Most days

Accumulate 30-60 min

Question 11

General programming guidelines for fitness in terms of frequency and duration

Answer 11

3-5 days

30-60 min

Question 12

General programming guidelines for performance in terms of frequency and duration

Answer 12

5-7 days

45-90 minutes

Question 13

Goals for per week kcal expenditure and per day

Answer 13

2000 kcal/week

200-400 kcal per day

Question 14

Factors of caloric expenditure

Answer 14

Body weight or resistance used
Speed of movement
Total oxygen consumed- work x duration
Economy of movement- increased efficiency reduces caloric expenditure