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Diabetes (CEP) > Interventions prevention > Flashcards

Interventions prevention Flashcards

1
Q

…. causes of T2D can be prevented

A

3/5

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2
Q

obesity responsible for ….. of T2D development risk

A

80-85%

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3
Q

what are 4 Fisk factors for type 2 diabetes

A

overweight + Obesity
physical inactivity
diet
metabolic syndrome

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4
Q

name 5 uncontrollable risk factors

A 
ethnicity 
family history 
age 
sex 
history of gestational diabetes
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5
Q

influence of activity alone reduces risk of type 2 diabetes by..

A

26%

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6
Q

what is the relative risk (addicted for BMI) of brisk walking >4,7km/h

A

0.59 RR

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7
Q

brisk walk at >4.8km/h is considered to be what intensity

A

moderate

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8
Q

Nathan et al, 2002 found that …..% of the lifestyle group developed T2D

A

20%

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9
Q

Nathan et al, 2002 found that …..% of the METFORMIN group developed T2D

A

30

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10
Q

Nathan et al, 2002 found that …..% of the placebo group developed T2D

A

37

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11
Q

Nathan et al, 2002 found that physical activity reduced …. of risks

A

1/3

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12
Q

Nathan et al, 2002 found that in 1/2 year the group changing lifestyle (PA) lost ….kg

A

7kg

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13
Q

Nathan et al, 2002 found that after 4 years…. stopped taking their drugs

A

30-35%

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14
Q

Exercise has been seen to be beneficial in type 1 for…

A 
fitness 
insulin requirement 
lips 
endothelial function 
mortality 
insulin resistance 
CVD 
well-being
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15
Q

Exercise has been seen to be beneficial in type 2 for…

A 
fitness
insulin requirement 
lipids 
endothelial function 
mortality 
insulin resistance 
CVD
BP 
Beta-cell function 
glycemic control
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16
Q

exercise has seen to reduce the …..

A

glycated haemoglobin

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17
Q

with regards to HbA1C (Umpierre, 2011) found a overall mean difference of … overall (when diet + ex)

A

-0,43

18
Q

no negative effects have been since with exercise (T or F)

A

True

19
Q

glucose was always lower after either exercise trial (Van Dijk, 2012) T or F

A

true

20
Q

there was no difference between the effect of resistance training or cycling on blood glucose levels effect (Van Dijk, 2012) true or false

A

true

21
Q

exercise causes significantly ….. time in a …… state (>10mmol/L) for 24hr period being exposed to hyperglycaemia ( (Van Dijk, 2012)

A

less time in a hyperglycaemia state

22
Q

(Van Dijk, 2012) found a main effect of trail between RT and cycling, control meaning…

A

difference in time spent hypoglycaemic.

23
Q

(Van Dijk, 2012) average time spent hypoglycaemic

A

4 minutes post ex

24
Q

after exercise, patients spent much less time being….

A

hyperglycaemic

25
Q

hypoglycaemic considerations: examples:

A

exercise failed due to

- Balance between exercise & nutrition generally effective for preventing exercise-induced hypoglycaemia.

26
Q

single RT session/endurance training reduced prevalence of hypoglycaemic & improves glycaemia control during….

A

24hr period post ex

27
Q

endurance and resistance training have a equal impact on glycemic control (T or F)

A

true

28
Q

Endurance can be exchanged for resistance training without abating the …..

A

+ impact of exercise on glycemic control

29
Q

what is the best was to control BG out off: - Uninterrupted sitting

  • Sitting + 2mins of standing every 20mins
  • Sitting + 2min walking every 20mins
A
  • Sitting + 2min walking every 20mins
30
Q

why is - Sitting + 2min walking every 20mins better?

A

lower glycemic exertion

31
Q

lower glycemic exertion =?

A

less glucose exposure and lower insulin= better control

32
Q

…. muscle metabolism during exercise = ….. glucose uptake

A

increased; increased

33
Q

…. intensity burns more…..

A

higher; glucose

34
Q

increased muscle metabolism POST EX=

A

increased glucose uptake

35
Q

what are they two points you are more susceptible to insulin resistance

A

puberty & Pregnancy

36
Q

how many minutes of high intensity exercise sets (and how long) has been seen to improve glycemic control?

A

2mins X 4 sets

8 mins total

37
Q

with exercise what happens in relation to glut4?

A

increased GLUT 4 protein load and translocation

38
Q

expression of glut4 receptors are sensitive to

A

insulin

39
Q

glut4 receptors ..

A

grab glucose into cell

40
Q

more exercise causes …..

A

greater glut4 benefit

41
Q

after how many days of detraining can expression of glut4 be lost

A

10 days

42
Q

name 5 benefits of exercise for people with diabetes…

A 
quality of life 
social benefits 
increased muscle mass
self esteem 
lower CVD disease 
improved body comp 
glucose during ex 
glucose after ex 
improved metabolic health

Diabetes (CEP) (11 decks)

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