interventions Flashcards
1
Q
WHAT ARE THE five interventions?
A
Relaxing (rhythmical breathing, imagery) and Energising (listening to music, heavy breathing, pep talk)
2
Q
What are the examples of arousal control techniques?
A
Relaxing (rhythmical breathing, imagery) and Energising (listening to music, heavy breathing, pep talk)
3
Q
What does performance profiling refer to?
A
Highlighting strengths and weaknesses on a performance profile wheel
4
Q
WHAT ARE THE TYPES OF IMAGERY?
A
Kinaesthetic, Auditory, and Visual
5
Q
WHAT ARE THE types of goals?
A
Performance, Outcome, and Process (POP)
6
Q
How do you answer the theory question?
A
Name, Explanation, Examples/Quotes, Performance, Outcome (NEEPO) or Which, What, Why, How, and When
