interrelationships Flashcards

1
Q

calcium, vitamin d, phosphorus

A
  • calcium and phosphorus are both needed together for the formation of strong bones and teeth
  • together they form CALCIUM PHOSPHATE which gives bones and teeth their hardness. this process is called CALCIFICATION
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2
Q

calcium, without vitamin d, phosphorus

A

-poor calcium absorption therefore affecting the formation of bones and teeth

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3
Q

folic acid, vitamin c, iron

A
  • iron must change from ferric to ferrous state before it can be absorbed
  • if a shortage of iron in the diet folic acid takes over the role
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4
Q

vitamin a, vitamin c, vitamin e

A

-antioxidant vitamins which help neutralise damaging free radicals in the body.

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5
Q

vitamin b complex and carbohydrates

A

-acts as a link in a complex chain of chemical reactions which release energy from carbohydrates

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