dietary goals Flashcards
1
Q
calories
A
REDUCTION by 120kcal/person/day
2
Q
fruit and vegetables
A
TO REACH 5 portions/person/day (400g+)
3
Q
oily fish
A
TO INCREASE to one portion/person/week (140g)
4
Q
red meat
A
TO BE PEGGED AROUND 70g/person/day
5
Q
total fat
A
NO MORE than 35% food energy
6
Q
saturated fat
A
TO REDUCE to NO MORE than 11% food energy
7
Q
trans fatty acids
A
TO REMAIN BELOW 1% food energy
8
Q
free sugars
A
NOT TO EXCEED 5% of total energy in adults and children over 2 years
9
Q
salt
A
TO REDUCE to 6g/day
10
Q
fibre
A
TO INCREASE ADULTS (16+) to 30g/day
11
Q
total carbohydrate
A
APPROXIMATELY 50% of total dietary energy WITH NO MORE than 5% energy from free sugars
