Internal Systems Unit 4 Flashcards
What is a nutrient?
Any substance that has a useful function when take up by the body cells.
What is a Macronutrient?
Needed in large amounts daily.
What is a Micronutrient?
Needed in small quantities daily.
What are the 3 types of Macronutrients?
1) Carbohydrates
2) Fats
3) Proteins
(Provide energy in form of calories)
What are the 2 types of Micronutrients?
1) Vitamins
2) Minerals
(Do not provide energy)
What are essential nutrients?
Must be obtained from the diet (certain amino acids, certain fatty acids).
What are water soluble vitamins?
Dissolve in water and are excreted from the body through urine (includes vitamin B and C, cant overdose on these vitamins).
What are fat soluble vitamins?
Stored in body fat reserves, not excreted includes vitamins A, D, E, K.
What are minerals?
Inorganic elements obtained from food that are essential to the functioning of the human body, needed in small amounts.
What is water?
-Not an energy source
-Need 1-1.5 L daily
-Regulates body temp
What are polymers?
Long chains of small subunits.
What are monomers?
Smallest subunit of a macromolecules.
What are the 3 monosaccharides?
1) Glucose
2) Frutcose
3) Galactose
What are 3 polysaccharide?
1) Startch
2) Cellulose
3) Glycogen
What are the three Salivary glands?
1) Parotid gland (top)
2) Sublingual gland (under tongue)
3)Submandibular (under jaw)
What are the three small intestines in order?
1) Duodenum
2) Jejunum
3) Ileum