Integration of Thought, Feelings, and Behavior

Question 1

“We are what we repeatedly do. Excellence, then, is not an act but a habit.”

Answer 1

Aristotle

Question 2

Your thoughts, beliefs, feelings, and attitudes affect the body positively or negatively. A healthy mind means having a healthy body as well.

Answer 2

Mind and Body Connection

Question 2

It is the recognition and comprehension of the dual nature of things.

Answer 2

Dualism

Question 3

According to this technique, your behavior is affected by your thoughts and feelings.

Answer 3

Cognitive Behavioral Therapy

Question 3

Cycle of behavior

Answer 3

Situation > Thoughts > Feelings > Behavior

Question 4

Breaking the Cycle

Answer 4

rewards and association

changing irrational beliefs

reflection instead of automatic judgments

Question 4

Taking Care of the Mind and Body
(At least 5)

Answer 4

Taking Care of the Mind and Body
Sleep.
Exercise.
Meditate.
Read a magazine or a book.
Write a journal.
Schedule a “me” time.
Rest during weekends.
Remind yourself to smile and be happy.