Integration: Asana + Cue

Question 1

Child’s Pose

Answer 1

Balasana

1. Sit on the heels, big toes touching, knees hips width apart
2. Exhale, fold forward, release forehead to floor
3. Stretch arms long + fwd from armpit, chest melts to the floor

Question 2

Cat Pose

Answer 2

Marjaryasana

1. All 4s, hips over knees, shoulders over wrists
2. Exhale, puff up through the shoulders , round the spine
3. Push ground away with hands and shins

Question 3

Cow Pose

Answer 3

Bitilasana

1. Inhale, arch the back
2. Draw the shoulder blades together
3. Gaze upward

Question 4

Downward Facing Dog

Answer 4

Adho Mukha Svanasana

1. Feet hip width distance apart and parallel
2. Hands firmly planted, heart melting toward thighs, hips up and back
3. Gaze at knee cap or navel