Asanas/Postures: English-Sanksrit (pg. 39-78) Flashcards
1
Q
Child’s Pose
A
Balasana
2
Q
Cat Pose
A
Marjaryasana
3
Q
Cow Pose
A
Bitilasana
4
Q
Downward Facing Dog
A
Adho Mukha Svanasana
5
Q
Mountain Pose
A
Tadasana
6
Q
Forward Fold
A
Uttanasana
7
Q
Half Lift
A
Ardha Uttanasana
8
Q
Plank Pose (High Plank)
A
Phalakasana
9
Q
Low Plank
A
Chaturanga Dandasana
10
Q
Upward Facing Dog
A
Urdhva Mukha Svanasana
11
Q
Chair Pose
A
Utkatasana
12
Q
Easy Seat / Easy Pose
A
Sukhasana
13
Q
“Tall Mountain” / Hands Over Head
A
Urdhva Hastasana
14
Q
Cobra Pose
A
Bhujangasana
15
Q
Warrior 1
A
Virabhadrasana 1
