Insomnia Flashcards
Difficulty staying asleep
Experiencing non–‐restorative sleep
Insomnia
how many sleep cycles per night?
4-5 cycles
by what age do most children stay awake all day and sleep ~10 hours at night
6
when do the later stages of sleep begin to diminish?
by age 40
how long does acute insomnia last?
several days- 4 weeks
how long is chronic insomnia
greater than 4 weeks
what are conditions that can cause chronic insomnia?
RLS
sleep apnea
substance abuse
conditioned anxiety
5 things that you need at least 2 of for at least a month to be diagnosed w/ a primary sleep disorder
Difficulty initiating sleep Difficulty maintaining sleep Poor sleep efficiency Sleep disturbances on > 3 nights/week Significant impairment in social, occupational, or other areas of functioning
Used to assess and record variables that characterize sleep and aid in diagnosis of sleep disorders
Polysomnography
Insomnia that occurs following the discontinuation of sedative substances
rebound insomnia
drugs that cause rebound insomnia
EtOH, antihistamines, BZDs
antidpressants (TCAs, MAOIs, SSRIs)
opiates, Marijuana, Cocaine
screening questions for insomnia (REST)?
Restorative sleep
Excessive daytime sleepiness, tiredness, or fatigue?
Snoring nightly?
Total sleep time?
Non-pharm tx for insomnia
Cognitive- sleep hygiene
CBT
sleep diary
indications for antihistamines
insomnia
anxiety
allergy
3 antihistamines for sleep
diphenhydramine
hydroxyzine
doxylamine
what do antihistamines supress
REM sleep
how long do antihistamines work for insomnia
1 week
ADRs w/ antihistamines
Anticholinergic effects (prob in elderly) dizziness, confusion, next day sedation
Do high doses of antihistamines increase sedation?
No, only increase side effects
what are 3 Z-Hynpotics
Zolpidem
Zaleplon
Eszopiclone
what are Z-hypnotics selective for?
BZ-1 receptor of GABAa receptor
Z-Hypnotic only used as a hypnotic. should only be used for 7-10 days
zolpidem