Injury Prevention

Question 1

training protocols to lessen DOMS

Answer 1

1) start at low intensity and progress gradually

2) minimize eccentric actions and gradually introduce/increase

Question 2

muscle soreness that generally appears 24-48 hours post strenuous exercise

Answer 2

delayed onset muscle soreness (DOMS)

Question 3

signs and symptoms of altitude sickness

Answer 3

1) shortness of breath
2) headache
3) lightheadedness
4) nausea

Question 4

typical time it takes to get acclimated to higher altitudes

Answer 4

2 weeks to several months

Question 5

T/F: Once acclimated to the higher altitude, an individual’s performance will be just as good as at sea level.

Answer 5

False

Question 6

T/F: Cotton is a good choice for exercising in the heat because it readily soaks up sweat and allows for evaporation, which also makes it a poor choice for exercising in the cold.

Answer 6

True

Question 7

preferred clothing material for exercising in cold weather

Answer 7

1) wool

2) synthetic (e.g., polypropylene)

Question 8

T/F: Replacing body fluid as it is lost is an important guideline to follow whether exercising in the heat or in the cold.

Answer 8

True