infradian rhythm

Question 1

what are the five parts of infradian rhythm?

Answer 1

the menstrual phase; Days 1-3
the Follicular Phase; Days 4-14
Ovulatory Phase; Day 14
Luteal Phase; Days 15-28 -

Question 2

what to do during the menstrual phase?

Answer 2

rest, hibernate. gentle stretching, walking and yoga only. goal wise: this is the best time to review and assess kung anong nangyari for the last 30 days. what worked and what didn’t. look back to your goals then plan your next action.

Question 3

what to do during the follicular phase?

Answer 3

start working in accordance to your action plan; eat healthy fats, yet consume less calories; you can also lift heavier, do more HIIT and run faster/further; meditate more to see with clarity what you are working for in life. work hard as much as we can.

Question 4

what to do during the Ovulatory Phase?

Answer 4

you need less rest, and you can continue on with your fire. Work out harder, have your presentations and meetings scheduled.

Question 5

what to do during the luteal Phase?

Answer 5

hatiin sa dalawa ang luteal phase
sa first half: preparation para sa danger phase- delegate- avoid what triggers you as much as you can
2nd half: put things off until your menstrual phase