Inflammation (2 TQs)

Question 1

Very low level of nutrient found in the blood that causes a specific disease?

Answer 1

Deficiency

Question 2

What is a subclinical or deficient nutrient due to chronic poor intake (MORE likely to be seen in practice) ?

Answer 2

Insufficiency

Question 3

What is the nutrient partner for vitamin D?

Answer 3

Calcium

Question 4

What is the nutrient partner for Mg?

Answer 4

Calcium

Question 5

What is the nutrient partner for omega 3 ?

Answer 5

Omega 6

Question 6

What is the nutrient partner for vitamin K?

Answer 6

Na and Ca

Question 7

What is the nutrient partner for Zn?

Answer 7

Ca, Cu

Question 8

What is the nutrient partner for antioxidants ?

Answer 8

ROS

Question 9

What are some side effects of chronic inflammation?

Answer 9

Cellular and tissue damage, energy dysregulation, changes in gut micro, alters body fat distribution, cancer, Alzheimer’s, diabetes, arthritis.

Question 10

What are the bio markers of inflammation?

Answer 10

TNF a, high sensitivity CRP, ESR, ALT, AST, GGT, eosinophils, lipid peroxides

Question 11

What are nutrient modulators of inflammation?

Answer 11

Omega 3 and 6, Mg, Zn, vitamin a c and niacin.

Question 12

What is the biomarker for zinc def?

Answer 12

Low alkaline phosphate

Question 13

Which micronutrient intake is associated with high risk of chronic disase?

Answer 13

Magnesium

Question 14

What are some examples of sources of flavonoids?

Answer 14

Alpha lipoid acid, curcumin, quercetin, lycopene, catechism, epigallocatechin 3 gallate

Question 15

What should you eat during the mother fucking MIND diet?

Answer 15

Green leafy veggies, nuts, berries, beans, whole grains, fish, poultry, olive oil, glas of wine a day

Question 16

What should you not eat during the fucking MIND diet?

Answer 16

Red meat, butter/margarine, cheese, pastries, sweets, fired fast food.