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NUT > Exam 2 Part 1 > Flashcards

Exam 2 Part 1 Flashcards

1
Q

What are the most common nutritional deficiencies in children?

A

Iron, calcium, vitamin D, zinc

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2
Q

A child between ages 1-3 require how much iron?

A

7 mg/d

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3
Q

What are food jags?

A

Periods of food liking and disliking foods. (Offer new food once a day)

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4
Q

What are GO foods?

A

Good to eat almost anytime, healthiest (fruit, whole grains, skim milk, low fat yogurt)

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5
Q

What are SLOW foods?

A

Sometimes food, should not be eaten every day (veggies in fat sauce, fruit juice, white bread, pasta, 2% milk)

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6
Q

What are WHOA foods?

A

Least healthy, Likely to cause weight problems if ate all the time
(Fired veggies, fired chicken, doughnuts, whole milk, ice cream, chips)

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7
Q

What are some nutritional recommendations for kids with ADHD?

A

Elimination diets, behavior mod for eating habits, small posits of healthy Whole Foods at regular intervals, limit distractions during meals, possibly supplements with EPA, folate, high fiber, avoid refined sugars and high fat diets

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8
Q

What are some recommendations for preventing chronic diseases in children?

A

Limit sat fat to 7-10%, ^fruit and veggies, limit extra cals, ^ fiber, encourage ca and vit d beverages, adequate protein, 60 min of exercise a day + 3 days a week of strength training.

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9
Q

What are the fiber recommendations for males aged 9-13?

A

31 g/d

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10
Q

What are the fiber recommendations for males aged 14-18?

A

38 g/d

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11
Q

What are the fiber recommendations for females aged 9-18?

A

26 g/d

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12
Q

What is the average fiber consumed a day in the US?

A

12-16 g/d

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13
Q

What are the most common nutritional deficiencies in adolescence ?

A

Iron, calcium, vit D, folic acid

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14
Q

What is the requirement for calcium in adolescence?

A

1300 mg/d

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15
Q

What is the requirement in adolescence for vitamin D?

A

600 IU/d

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16
Q

What are some causes of adolescent nutritional deficiencies?

A

Junk food (30% of daily cal from 8-18 years old) , solid fats, added sugars, energy drinks, skipping meals, connivence foods, less family meals, media time.

17
Q

What are the protein requirements for older patients per kg?

A

0.8 g/kg

18
Q

What micronutrient helps decrease BP?

A

Potassium

19
Q

What micronutrient aids in immune function, sense of taste, wound healing?

A

Zinc

20
Q

What micronutrient if low is associated with impaired suns this from skin and renal issues?

A

Vit D

21
Q

If taking folic acid what should you monitor?

A

B12

22
Q

Of someone is deficient in calcium what could a problem be?

A

Decreased absorption

23
Q

What things extend the lifespan ?

A

Low glycemic index, veggies, fruits whole grains, nuts, seeds, plant protein, unsaturated fats

24
Q

What are some things that accelerate aging?

A

Glucose, table surge, high fructose corn syrup, starch, animal protein, sat and trans fat.

25
Q

What are the basics of the blue zone diet?

A

Eat Mediterranean diet, who grains, nuts, beans, fruit, veggies, fish, exercise naturally, surround yourself with the right people

26
Q

What are some nutritional recommendations for deceasing acne ?

A

Low glycemic foods, low sat fat, high whole grains, fruits veggies, increase omega 3

27
Q

Limiting screen time, 1 hr of moderate activity a day, eat 5+ servings of fruit/vegs, learn correct correct potion sizes, eat only when Hungry all describe what strange of obesity treatment in teens?

A

STAGE 1

28
Q

A daily food Journal, structured meal plan, reinforce positive lifestyle change describes what stage of obesity treatment in teens :?

A

STAGE 2

29
Q

What stage of obesity treatment is performed by a multidisciplinary team, 50-70 hours over 2-6 months, very structured and monitored?

A

StAGE 3

30
Q

What stage of obesity treatment has intensive regiments. Mess may be used. Bariatric surgery is an option?

A

Stage 4

31
Q

What are the nutrient deficiencies in pregnancy?

A

Folate, iron, zinc, calcium, vitamin D

NUT (6 decks)

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