Individual Needs Flashcards
1
Q
Specifcity
A
Variety of training methods required for a specific sport or activity
2
Q
Progressive Overload
A
Gradually increasing the overload to improve fitness but without injury
3
Q
What does FITT stand for?
A
Frequency- How often
Intensity- How hard
Time- How long
Type- Method
4
Q
What is Overtraining?
A
Doing something to much when it comes to the point that your body can’t cope
5
Q
Reversibility
A
