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HRF > 6 methods of training > Flashcards

6 methods of training Flashcards

1
Q

What is weight training?

A

Involves lifting weight to increase the strength of muscles, using repititions and sets

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2
Q

What is continuous training?

A

Aerobic, exercising at a moderate to high level with no rest

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3
Q
A
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HRF (4 decks)

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