Indications of health Flashcards
Give three indications that your health is ok
You eat a nutritious diet full of whole foods. ... You know when to indulge. ... Your bowel movements are regular. ... You move your body on the regular. ... Your urine is clear. ... You sleep soundly. ... You don't get sick constantly. ... You feel emotionally healthy and resilient.
Name three measurement to check your health
Pulse Blood pressure Blood Glucose Peak flow Cholesterol Physical measurements i.e. waist
Name five ways to stay healthy
Eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Don't smoke. Be active. Check your blood pressure regularly. have vaccinations
What are signs that your mental wellbeing is not ok?
Feeling sad or down.
Confused thinking or reduced ability to concentrate.
Excessive fears or worries, or extreme feelings of guilt.
Extreme mood changes of highs and lows.
Withdrawal from friends and activities.
Significant tiredness, low energy or problems sleeping.
Give three examples of good mental health
you are confident when faced with new situations or people. you feel optimistic. you do not always blame yourself. you set goals. you feel good about yourself. you have good self esteem.
What is depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
Name three types of mental health disorders
Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.
Depression, bipolar disorder, and other mood disorders.
Eating disorders.
Personality disorders.
Post-traumatic stress disorder.
Psychotic disorders, including schizophrenia.
What would be a normal blood pressure reading?
Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80
What would be a normal heart rate reading?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
What are acceptable blood glucose levels
Understanding blood glucose level ranges can be a key part of diabetes self-management.
This page states ‘normal’ blood sugar ranges and blood sugar ranges for adults and children with type 1 diabetes, type 2 diabetes and blood sugar ranges to determine people with diabetes.
If a person with diabetes has a meter, test strips and is testing, it’s important to know what the blood glucose level means.
Recommended blood glucose levels have a degree of interpretation for every individual and you should discuss this with your healthcare team.
In addition, women may be set target blood sugar levels during pregnancy.
The following ranges are guidelines provided by the National Institute for Clinical Excellence (NICE) but each individual’s target range should be agreed by their doctor or diabetic consultant.
Recommended target blood glucose level ranges
The NICE recommended target blood glucose levels are stated below for adults with type 1 diabetes, type 2 diabetes and children with type 1 diabetes.
In addition, the International Diabetes Federation’s target ranges for people without diabetes is stated. [19] [89] [90]
The table provides general guidance. An individual target set by your healthcare team is the one you should aim for.
NICE recommended target blood glucose level ranges
Target Levels
before meal After meal
normal 4.0 to 5.9 mmol/L under 7.8 mmol/L
Type 2 diabetes 4 to 7 mmol/L under 8.5 mmol/L
Type 1 diabetes 4 to 7 mmol/L 5 to 9 mmol/L
What would a normal peak flow reading be?
Peak expiratory flow (PEF) is measured in litres per minute. Normal adult peak flow scores range between around 400 and 700 litres per minute, although scores in older women can be lower and still be normal
What is a good BMI?
Body Mass Index
below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range. between 30 and 39.9 – you’re in the obese range.
