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PT - Ortho Lab LE > In Clinic Exercises > Flashcards

In Clinic Exercises Flashcards

1
Q

knee - Therapist-assisted exercises for ROM and strength deficits

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2
Q

knee lab - pnf techniques (quads) - hold relax

A

no vid

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3
Q

knee lab - pnf technique (quads) - contract relax

A

no vid

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4
Q

knee lab - pnf technique (quads) - hold-relax agonist contract

A

no vid

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5
Q

knee lab - pnf technique (quads) - contract-relax agonist contract

A

no vid

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6
Q

knee lab - pnf techniques (hams) - hold relax

A

no vid

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7
Q

knee lab - pnf technique (hams) - contract relax

A

no vid

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8
Q

knee lab - pnf technique (hams) - hold-relax agonist contract

A

no vid

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9
Q

knee lab - pnf technique (hams) - contract-relax agonist contract

A

no vid

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10
Q

hip lab - pnf techniques (hip flexor) - hold relax

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11
Q

hip lab - pnf techniques (hip flexors) contract-relax

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12
Q

hip lab - pnf techniques (hip flexors) hold-relax agonist contract

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13
Q

hip lab - pnf techniques (hip flexors) contract-relax agonist contract

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14
Q

 Iliopsoas
 Rectus Femoris

 Sartorius
 TFL / ITB

stretching

A

modified thomas stretch http://youtu.be/N9nvCNpBGLE

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15
Q

piriformis stretch

A

* note figure 4 stretch = no good! use stretch seen in class (long sitting, cross the foot of the target LE over the knee of the contralateral leg, and hug the knee (hip flexion, adduction, +/- some ER - don’t go beyond 70 deg of hip flexion)

http://youtu.be/4bczASAUt7c

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16
Q

Hip Flex Ext PROM AAROM

17
Q

Hip Abd Add PROM AAROM

18
Q

Hip IR ER PROM AAROM

19
Q

Crook Lying PROM AAROM

20
Q

Hip Flexion Ext MR

21
Q

HipAbdADDMR

22
Q

HipIRERMR

23
Q

Crook Lying MR

24
Q

hip PNF (using the 4 techniques) iliopsoas

A

use modified thomas test

25
Q

hip PNF (using the 4 techniques) rectus femoris

A

use modified thomas test

26
Q

hip PNF (using the 4 techniques) sartorius

A

use modified thomas test

27
Q

hip PNF (using the 4 techniques) TFL/ITB

A

use modified thomas test or obers test

28
Q

hip pnf (all 4) piriformis

A
  • use piriformis stretch position
29
Q

hip pnf (using 4 techniques) adductors

A

use addustor supine position

30
Q

ankle PROM and AROM (inv ever dorsi plantar)

31
Q

Hallux (1st MTP) (and other toes) PROM and AROM (Flexion Extension Abduction Adduction)

32
Q

Toe ROM Exercises

33
Q

Ankle MR exercises (dorsi, plantar, inv, ever)

34
Q

MR toes

A
  • no video
35
Q

stretching - PNF (using the 4 techniques)

Gastrocnemius

A
  • no vid
36
Q

stretching PNF (using the 4 techniques)

soleus

A
  • no vid

PT - Ortho Lab LE (4 decks)

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