In Clinic Exercises Flashcards
knee lab - pnf techniques (quads) - hold relax
no vid
knee lab - pnf technique (quads) - contract relax
no vid
knee lab - pnf technique (quads) - hold-relax agonist contract
no vid
knee lab - pnf technique (quads) - contract-relax agonist contract
no vid
knee lab - pnf techniques (hams) - hold relax
no vid
knee lab - pnf technique (hams) - contract relax
no vid
knee lab - pnf technique (hams) - hold-relax agonist contract
no vid
knee lab - pnf technique (hams) - contract-relax agonist contract
no vid
hip lab - pnf techniques (hip flexors) hold-relax agonist contract
hip lab - pnf techniques (hip flexors) contract-relax agonist contract
Iliopsoas
Rectus Femoris
Sartorius
TFL / ITB
stretching
modified thomas stretch http://youtu.be/N9nvCNpBGLE
piriformis stretch
* note figure 4 stretch = no good! use stretch seen in class (long sitting, cross the foot of the target LE over the knee of the contralateral leg, and hug the knee (hip flexion, adduction, +/- some ER - don’t go beyond 70 deg of hip flexion)
Hip Flex Ext PROM AAROM
Hip Abd Add PROM AAROM
Hip IR ER PROM AAROM
Crook Lying PROM AAROM
Hip Flexion Ext MR
HipAbdADDMR
HipIRERMR
Crook Lying MR
hip PNF (using the 4 techniques) iliopsoas
use modified thomas test
hip PNF (using the 4 techniques) rectus femoris
use modified thomas test
hip PNF (using the 4 techniques) sartorius
use modified thomas test
hip PNF (using the 4 techniques) TFL/ITB
use modified thomas test or obers test
hip pnf (all 4) piriformis
- use piriformis stretch position
hip pnf (using 4 techniques) adductors
use addustor supine position
ankle PROM and AROM (inv ever dorsi plantar)
Hallux (1st MTP) (and other toes) PROM and AROM (Flexion Extension Abduction Adduction)
Toe ROM Exercises
Ankle MR exercises (dorsi, plantar, inv, ever)
MR toes
- no video
stretching - PNF (using the 4 techniques)
Gastrocnemius
- no vid
stretching PNF (using the 4 techniques)
soleus
- no vid
