Important Facts Flashcards
1
Q
3500 calories =
A
1 pound
2
Q
Muscle tissue weighs more than…
A
skin, fat, or connective tissue
3
Q
Cooling down is important because…
A
it allows your body time to return to its normal levels, lowers your pulse and breathing rate slowly, and helps reduce risk of injury
4
Q
Exercises Associated with Fitness Gram Testing
A
Mile, Pacer, Push Up Test, Curl Up Test, and Sit and Reach
5
Q
To maintain aerobic fitness level…
A
- Exercise 3 to 5 times a week
- 20 minutes each time
- Must be working within your aerobic training zone as related to heart rate (150-180 BPM)
- TO IMPROVE YOU MUST DO MORE
