importance of physical activity

Question 1

physical affect of exercise?

Answer 1

feel more motivated

Question 2

intellectual affect of exercise?

Answer 2

have a clearer mindset

Question 3

emotional affect of exercise?

Answer 3

reliefs stress helps you cope better with work

Question 4

socially affect of exercise?

Answer 4

you may socialise more

Question 5

how much physical activity should you have in a day

Answer 5

1 hour, 90 minutes is the most in a day

Question 6

why might young people may not want to exercise?

Answer 6

they might not like their appearance or what they look like while running or doing exercise

Question 7

why is exercise important?

Answer 7

It is very important to keep fit and even more important to keep healthy

Question 8

should everyone do the same amount of exercise?

Answer 8

No definitely not everyone should do different amounts due to their current fitness.

Question 9

what are 3 benefits of doing exercise?

Answer 9

stregthens bones, improves posture, boosts energy levels

Question 10

how can you motivate yourself?

Answer 10

find yourself and get into a good mindset and set goals