diet health and wellbeing Flashcards
1
Q
what is 1 food group
A
fruit and vegtables
2
Q
another
A
starchy foods
3
Q
another
A
meat fish eggs pulses
4
Q
another
A
dairy products
5
Q
another
A
oils
6
Q
fruit and vegtables main nutrients
A
vitamins and nutrients
7
Q
the main nutrients of starchy foods
A
carbohydrates, minerals, vitamins
8
Q
the main nutrients of meat fish eggs pulses
A
protein, fats, iron, (mineral)
9
Q
the main nutrients of diary products
A
protein, fats, vitamin, calcium (mineral)
10
Q
what are the main nutrients of oils
A
fats
