Impact Of Physical Activity On Health Flashcards
What is osteoporosis?
Osteoporosis is similar to brittle bone disease. It occurs when someone is inactive and their bones don’t take much impact regularly.
Effect of cardiovascular fitness on recovery
Having a good heart allows quick recovery as your cv system is more efficient
How does exercise effect your emotional health?
Exercise causes you to fell better as serotonin is released from your brain, allowing you to feel happy. It also provides a psychological and emotional challenge, making you feel better when you succeed and overcome the challenge. Aesthetic appreciation is also a benefit as you notice the improvements in your body, making you feel good about yourself
How does it increase self esteem?
Exercise increases self esteem through relief of stress and tension, allowing the mind to be relaxed and free, leading to more enjoyment of life
How does exercise effect your social health?
Exercise in clubs and groups allow you to make new friends and meet people that you wouldn’t have otherwise met. It improves your co-operation, developing friendships and learning how to have a good attitude when competing.
Impact of fitness on wellbeing
Fitness is our ability to meet the demands of an environment, while wellbeing can be defined as being comfortable, healthy and happy, so impacting on emotional/psychological health and happiness.
