Hunger and eating

Question 1

what is bmi and how does it apply to obesity

Answer 1

Body mass index( BMI ) a number calculated from a persons weight and height, It helps you figure out what is normal and what is not

Question 2

what are the consequences of being overweight/obese?

Answer 2

you are more prone to disease, can’t do as many activities as a average weight person can, and mental illnesses ( depression& insecurities)

Question 4

Identify of

Question 5

What are tips to healthy eating?

Answer 5

Choose lean meat ( chicken), limit saturated fats and sugars, eat less sodium, drink a lot of water, limit intakes of food high in sugar and etc.